13.0 km | 01:13:24 | 05:38/km日期: 2017-09-16 18:58 - 總爬升: 119 m - 平均心率: 153 - 卡路里: 916 Cal - 平均步頻: 188
Pace: 00'17" / 07'32" / 12'27" / 05'25" / 05'10" / 05'15" / 05'05" / 05'08" / 05'04" / 04'53" / 04'46" / 05'33" / 05'19" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'06") | 1000 / 1000 |
| 2 | | 07'31" (+02'45") | 1000 / 2000 |
| 3 | | 07'13" (+02'27") | 1000 / 3000 |
| 4 | | 05'24" (+00'38") | 1000 / 4000 |
| 5 | | 05'10" (+00'24") | 1000 / 5000 |
| 6 | | 05'14" (+00'28") | 1000 / 6000 |
| 7 | | 05'05" (+00'19") | 1000 / 7000 |
| 8 | | 05'08" (+00'22") | 1000 / 8000 |
| 9 | | 05'03" (+00'17") | 1000 / 9000 |
| 10 | | 04'52" (+00'06") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 05'32" (+00'46") | 1000 / 12000 |
| 13 | | 05'19" (+00'33") | 1000 / 13000 |
| 14 | | 05'03" (+00'17") | 26 / 13026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 72.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'17" | 00:00'17" |
| 2 | 07'32" | 00:07'49" |
| 3 | 12'27" | 00:20'16" |
| 4 | 05'25" | 00:25'41" |
| 5 | 05'10" | 00:30'51" |
| 6 | 05'15" | 00:36'06" |
| 7 | 05'05" | 00:41'11" |
| 8 | 05'08" | 00:46'19" |
| 9 | 05'04" | 00:51'23" |
| 10 | 04'53" | 00:56'16" |
| 11 | 04'46" | 01:01'02" |
| 12 | 05'33" | 01:06'35" |
| 13 | 05'19" | 01:11'54" |
| 13.0 | 05'02" | 01:12'02" |
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