12.5 km | 01:00:01 | 04:48/km日期: 2017-11-29 16:28 - 平均心率: 151 - 卡路里: 786 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 74% - PM2.5: 不佳(54)
Pace: 05'00" / 04'54" / 04'52" / 04'51" / 04'40" / 04'45" / 04'55" / 04'53" / 04'50" / 04'50" / 04'42" / 04'40" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'21") | 1000 / 1000 |
| 2 | | 04'54" (+00'15") | 1000 / 2000 |
| 3 | | 04'51" (+00'12") | 1000 / 3000 |
| 4 | | 04'51" (+00'12") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 04'45" (+00'06") | 1000 / 6000 |
| 7 | | 04'54" (+00'15") | 1000 / 7000 |
| 8 | | 04'53" (+00'14") | 1000 / 8000 |
| 9 | | 04'50" (+00'11") | 1000 / 9000 |
| 10 | | 04'50" (+00'11") | 1000 / 10000 |
| 11 | | 04'42" (+00'03") | 1000 / 11000 |
| 12 | | 04'40" (+00'01") | 1000 / 12000 |
| 13 | | 04'17" | 500 / 12500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 401.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'54" | 00:09'54" |
| 3 | 04'52" | 00:14'46" |
| 4 | 04'51" | 00:19'37" |
| 5 | 04'40" | 00:24'17" |
| 6 | 04'45" | 00:29'02" |
| 7 | 04'55" | 00:33'57" |
| 8 | 04'53" | 00:38'50" |
| 9 | 04'50" | 00:43'40" |
| 10 | 04'50" | 00:48'30" |
| 11 | 04'42" | 00:53'12" |
| 12 | 04'40" | 00:57'52" |
| 12.5 | 04'17" | 01:00'01" |
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