5.4 km | 00:37:50 | 07:00/km日期: 2017-12-01 19:32 - 平均心率: 163 - 卡路里: 446 Cal - 平均步頻: 172
Pace: 06'43" / 06'51" / 06'57" / 07'05" / 07'18" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 400 / 400 |
| 2 | | 06'41" (+00'14") | 400 / 800 |
| 3 | | 06'45" (+00'18") | 400 / 1200 |
| 4 | | 07'28" (+01'01") | 400 / 1600 |
| 5 | | 06'31" (+00'04") | 400 / 2000 |
| 6 | | 07'10" (+00'43") | 400 / 2400 |
| 7 | | 06'37" (+00'10") | 400 / 2800 |
| 8 | | 06'49" (+00'22") | 400 / 3199 |
| 9 | | 07'13" (+00'46") | 400 / 3599 |
| 10 | | 07'14" (+00'47") | 400 / 3999 |
| 11 | | 07'01" (+00'34") | 400 / 4399 |
| 12 | | 07'09" (+00'42") | 400 / 4800 |
| 13 | | 07'42" (+01'15") | 400 / 5200 |
| 14 | | 07'30" (+01'03") | 196 / 5396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 38.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'51" | 00:13'34" |
| 3 | 06'57" | 00:20'31" |
| 4 | 07'05" | 00:27'36" |
| 5 | 07'18" | 00:34'54" |
| 5.4 | 07'26" | 00:37'51" |
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