13.6 km | 01:19:27 | 05:50/km日期: 2017-11-29 18:53 - 平均心率: 146 - 卡路里: 679 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 92% - PM2.5: 不佳(57)
Pace: 07'19" / 06'20" / 05'50" / 05'52" / 05'47" / 05'49" / 05'44" / 05'51" / 05'37" / 05'41" / 05'41" / 05'44" / 05'37" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'43") | 1000 / 1000 |
| 2 | | 06'19" (+00'43") | 1000 / 2000 |
| 3 | | 05'49" (+00'13") | 1000 / 3000 |
| 4 | | 05'52" (+00'16") | 1000 / 4000 |
| 5 | | 05'47" (+00'11") | 1000 / 5000 |
| 6 | | 05'48" (+00'12") | 1000 / 6000 |
| 7 | | 05'44" (+00'08") | 1000 / 7000 |
| 8 | | 05'50" (+00'14") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'41" (+00'05") | 1000 / 10000 |
| 11 | | 05'40" (+00'04") | 1000 / 11000 |
| 12 | | 05'43" (+00'07") | 1000 / 12000 |
| 13 | | 05'37" (+00'01") | 1000 / 13000 |
| 14 | | 04'19" | 596 / 13596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 122.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'20" | 00:13'39" |
| 3 | 05'50" | 00:19'29" |
| 4 | 05'52" | 00:25'21" |
| 5 | 05'47" | 00:31'08" |
| 6 | 05'49" | 00:36'57" |
| 7 | 05'44" | 00:42'41" |
| 8 | 05'51" | 00:48'32" |
| 9 | 05'37" | 00:54'09" |
| 10 | 05'41" | 00:59'50" |
| 11 | 05'41" | 01:05'31" |
| 12 | 05'44" | 01:11'15" |
| 13 | 05'37" | 01:16'52" |
| 13.6 | 04'20" | 01:19'27" |
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