8.1 km | 00:46:33 | 05:46/km日期: 2017-12-01 18:41 - 平均心率: 169 - 卡路里: 459 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 71%
Pace: 05'49" / 06'50" / 05'54" / 05'38" / 05'44" / 05'50" / 05'50" / 05'48" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'17") | 392 / 392 |
| 2 | | 05'47" (+00'14") | 407 / 800 |
| 3 | | 05'49" (+00'16") | 401 / 1201 |
| 4 | | 05'51" (+00'18") | 398 / 1599 |
| 5 | | 05'33" | 398 / 1998 |
| 6 | | 05'49" (+00'16") | 404 / 2403 |
| 7 | | 05'51" (+00'18") | 399 / 2802 |
| 8 | | 05'46" (+00'13") | 400 / 3202 |
| 9 | | 05'40" (+00'07") | 400 / 3602 |
| 10 | | 05'34" (+00'01") | 407 / 4010 |
| 11 | | 05'42" (+00'09") | 404 / 4414 |
| 12 | | 05'45" (+00'12") | 407 / 4822 |
| 13 | | 05'52" (+00'19") | 403 / 5225 |
| 14 | | 05'49" (+00'16") | 405 / 5631 |
| 15 | | 05'50" (+00'17") | 405 / 6036 |
| 16 | | 05'45" (+00'12") | 400 / 6437 |
| 17 | | 05'49" (+00'16") | 403 / 6840 |
| 18 | | 05'44" (+00'11") | 401 / 7241 |
| 19 | | 05'49" (+00'16") | 407 / 7649 |
| 20 | | 05'52" (+00'19") | 401 / 8050 |
| 21 | | 01'56" | 4 / 8054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 174.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'50" | 00:12'39" |
| 3 | 05'54" | 00:18'33" |
| 4 | 05'38" | 00:24'11" |
| 5 | 05'44" | 00:29'55" |
| 6 | 05'50" | 00:35'45" |
| 7 | 05'50" | 00:41'35" |
| 8 | 05'48" | 00:47'23" |
| 8.1 | 05'09" | 00:47'40" |
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