19.0 km | 01:51:49 | 05:52/km日期: 2017-11-29 06:17 - 平均心率: 153 - 卡路里: 1103 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 06'37" / 05'46" / 05'39" / 05'44" / 05'37" / 05'37" / 05'20" / 05'38" / 05'39" / 05'35" / 05'40" / 05'33" / 06'25" / 06'01" / 05'52" / 05'57" / 05'32" / 05'36" / 07'26" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'17") | 1000 / 1000 |
| 2 | | 05'45" (+00'25") | 1000 / 2000 |
| 3 | | 05'39" (+00'19") | 1000 / 3000 |
| 4 | | 05'44" (+00'24") | 1000 / 4000 |
| 5 | | 05'36" (+00'16") | 1000 / 5000 |
| 6 | | 05'37" (+00'17") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'37" (+00'17") | 1000 / 8000 |
| 9 | | 05'39" (+00'19") | 1000 / 9000 |
| 10 | | 05'34" (+00'14") | 1000 / 10000 |
| 11 | | 05'39" (+00'19") | 1000 / 11000 |
| 12 | | 05'33" (+00'13") | 1000 / 12000 |
| 13 | | 06'24" (+01'04") | 1000 / 13000 |
| 14 | | 06'01" (+00'41") | 1000 / 14000 |
| 15 | | 05'52" (+00'32") | 1000 / 15000 |
| 16 | | 05'57" (+00'37") | 1000 / 16000 |
| 17 | | 05'32" (+00'12") | 1000 / 17000 |
| 18 | | 05'34" (+00'14") | 1000 / 18000 |
| 19 | | 07'26" (+02'06") | 1000 / 19000 |
| 20 | | 20'50" (+15'30") | 28 / 19028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 404.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'46" | 00:12'23" |
| 3 | 05'39" | 00:18'02" |
| 4 | 05'44" | 00:23'46" |
| 5 | 05'37" | 00:29'23" |
| 6 | 05'37" | 00:35'00" |
| 7 | 05'20" | 00:40'20" |
| 8 | 05'38" | 00:45'58" |
| 9 | 05'39" | 00:51'37" |
| 10 | 05'35" | 00:57'12" |
| 11 | 05'40" | 01:02'52" |
| 12 | 05'33" | 01:08'25" |
| 13 | 06'25" | 01:14'50" |
| 14 | 06'01" | 01:20'51" |
| 15 | 05'52" | 01:26'43" |
| 16 | 05'57" | 01:32'40" |
| 17 | 05'32" | 01:38'12" |
| 18 | 05'36" | 01:43'48" |
| 19 | 07'26" | 01:51'14" |
| 19.0 | 20'49" | 01:51'50" |
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