16.7 km | 01:49:55 | 06:34/km日期: 2017-12-01 03:57 - 地點: 普仁路、士校、龍岡操場、中原大學操場 - 天氣: 晴 - 卡路里: 1204 Cal - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 06'19" / 06'15" / 06'24" / 06'28" / 06'22" / 06'42" / 06'25" / 06'20" / 06'26" / 06'17" / 06'20" / 07'15" / 07'01" / 06'55" / 06'19" / 07'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'04") | 992 / 992 |
| 2 | | 06'14" | 999 / 1992 |
| 3 | | 06'21" (+00'07") | 1005 / 2997 |
| 4 | | 06'28" (+00'14") | 997 / 3995 |
| 5 | | 06'23" (+00'09") | 1007 / 5002 |
| 6 | | 06'41" (+00'27") | 1000 / 6003 |
| 7 | | 06'24" (+00'10") | 1001 / 7004 |
| 8 | | 06'21" (+00'07") | 995 / 8000 |
| 9 | | 06'23" (+00'09") | 1006 / 9006 |
| 10 | | 06'19" (+00'05") | 993 / 10000 |
| 11 | | 06'16" (+00'02") | 1009 / 11009 |
| 12 | | 07'16" (+01'02") | 997 / 12006 |
| 13 | | 06'59" (+00'45") | 1003 / 13010 |
| 14 | | 06'56" (+00'42") | 996 / 14006 |
| 15 | | 06'18" (+00'04") | 1000 / 15006 |
| 16 | | 07'21" (+01'07") | 1005 / 16012 |
| 17 | | 06'42" (+00'28") | 703 / 16715 |
12月累積里程 : 268.59 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'15" | 00:12'34" |
| 3 | 06'24" | 00:18'58" |
| 4 | 06'28" | 00:25'26" |
| 5 | 06'22" | 00:31'48" |
| 6 | 06'42" | 00:38'30" |
| 7 | 06'25" | 00:44'55" |
| 8 | 06'20" | 00:51'15" |
| 9 | 06'26" | 00:57'41" |
| 10 | 06'17" | 01:03'58" |
| 11 | 06'20" | 01:10'18" |
| 12 | 07'15" | 01:17'33" |
| 13 | 07'01" | 01:24'34" |
| 14 | 06'55" | 01:31'29" |
| 15 | 06'19" | 01:37'48" |
| 16 | 07'21" | 01:45'09" |
| 16.7 | 06'39" | 01:49'55" |
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