42.3 km | 05:49:41 | 08:16/km日期: 2017-12-03 06:10 - 總爬升: 404 m - 平均心率: 143 - 卡路里: 2993 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18)
Pace: 05'54" / 05'34" / 05'45" / 06'06" / 05'41" / 06'33" / 05'27" / 05'43" / 06'39" / 05'31" / 08'46" / 07'15" / 09'04" / 07'21" / 06'46" / 05'14" / 09'20" / 09'26" / 06'28" / 05'29" / 11'26" / 05'45" / 08'59" / 09'46" / 05'49" / 11'33" / 12'18" / 07'22" / 14'07" / 05'52" / 05'33" / 14'47" / 06'13" / 12'51" / 07'58" / 05'52" / 16'21" / 12'12" / 11'22" / 09'55" / 11'13" / 07'00" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'40") | 1000 / 1000 |
| 2 | | 05'33" (+00'19") | 1000 / 2000 |
| 3 | | 05'44" (+00'30") | 1000 / 3000 |
| 4 | | 06'06" (+00'52") | 1000 / 4000 |
| 5 | | 05'40" (+00'26") | 1000 / 5000 |
| 6 | | 06'33" (+01'19") | 1000 / 6000 |
| 7 | | 05'26" (+00'12") | 1000 / 7000 |
| 8 | | 05'43" (+00'29") | 1000 / 8000 |
| 9 | | 06'38" (+01'24") | 1000 / 9000 |
| 10 | | 05'31" (+00'17") | 1000 / 10000 |
| 11 | | 08'45" (+03'31") | 1000 / 11000 |
| 12 | | 07'15" (+02'01") | 1000 / 12000 |
| 13 | | 09'03" (+03'49") | 1000 / 13000 |
| 14 | | 07'21" (+02'07") | 1000 / 14000 |
| 15 | | 06'46" (+01'32") | 1000 / 15000 |
| 16 | | 05'14" | 1000 / 16000 |
| 17 | | 09'19" (+04'05") | 1000 / 17000 |
| 18 | | 09'26" (+04'12") | 1000 / 18000 |
| 19 | | 06'27" (+01'13") | 1000 / 19000 |
| 20 | | 05'29" (+00'15") | 1000 / 20000 |
| 21 | | 11'25" (+06'11") | 1000 / 21000 |
| 22 | | 05'45" (+00'31") | 1000 / 22000 |
| 23 | | 08'58" (+03'44") | 1000 / 23000 |
| 24 | | 09'46" (+04'32") | 1000 / 24000 |
| 25 | | 05'48" (+00'34") | 1000 / 25000 |
| 26 | | 11'33" (+06'19") | 1000 / 26000 |
| 27 | | 12'17" (+07'03") | 1000 / 27000 |
| 28 | | 07'21" (+02'07") | 1000 / 28000 |
| 29 | | 13'59" (+08'45") | 1000 / 29000 |
| 30 | | 05'59" (+00'45") | 1000 / 30000 |
| 31 | | 05'33" (+00'19") | 1000 / 31000 |
| 32 | | 14'47" (+09'33") | 1000 / 32000 |
| 33 | | 06'13" (+00'59") | 1000 / 33000 |
| 34 | | 12'50" (+07'36") | 1000 / 34000 |
| 35 | | 07'58" (+02'44") | 1000 / 35000 |
| 36 | | 05'51" (+00'37") | 1000 / 36000 |
| 37 | | 16'21" (+11'07") | 1000 / 37000 |
| 38 | | 12'11" (+06'57") | 1000 / 38000 |
| 39 | | 11'21" (+06'07") | 1000 / 39000 |
| 40 | | 09'54" (+04'40") | 1000 / 40000 |
| 41 | | 11'13" (+05'59") | 1000 / 41000 |
| 42 | | 07'00" (+01'46") | 1000 / 42000 |
| 43 | | 05'35" (+00'21") | 255 / 42255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 103.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'34" | 00:11'28" |
| 3 | 05'45" | 00:17'13" |
| 4 | 06'06" | 00:23'19" |
| 5 | 05'41" | 00:29'00" |
| 6 | 06'33" | 00:35'33" |
| 7 | 05'27" | 00:41'00" |
| 8 | 05'43" | 00:46'43" |
| 9 | 06'39" | 00:53'22" |
| 10 | 05'31" | 00:58'53" |
| 11 | 08'46" | 01:07'39" |
| 12 | 07'15" | 01:14'54" |
| 13 | 09'04" | 01:23'58" |
| 14 | 07'21" | 01:31'19" |
| 15 | 06'46" | 01:38'05" |
| 16 | 05'14" | 01:43'19" |
| 17 | 09'20" | 01:52'39" |
| 18 | 09'26" | 02:02'05" |
| 19 | 06'28" | 02:08'33" |
| 20 | 05'29" | 02:14'02" |
| 21 | 11'26" | 02:25'28" |
| 22 | 05'45" | 02:31'13" |
| 23 | 08'59" | 02:40'12" |
| 24 | 09'46" | 02:49'58" |
| 25 | 05'49" | 02:55'47" |
| 26 | 11'33" | 03:07'20" |
| 27 | 12'18" | 03:19'38" |
| 28 | 07'22" | 03:27'00" |
| 29 | 14'07" | 03:41'07" |
| 30 | 05'52" | 03:46'59" |
| 31 | 05'33" | 03:52'32" |
| 32 | 14'47" | 04:07'19" |
| 33 | 06'13" | 04:13'32" |
| 34 | 12'51" | 04:26'23" |
| 35 | 07'58" | 04:34'21" |
| 36 | 05'52" | 04:40'13" |
| 37 | 16'21" | 04:56'34" |
| 38 | 12'12" | 05:08'46" |
| 39 | 11'22" | 05:20'08" |
| 40 | 09'55" | 05:30'03" |
| 41 | 11'13" | 05:41'16" |
| 42 | 07'00" | 05:48'16" |
| 42.3 | 05'36" | 05:49'42" |
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