17.0 km | 01:16:09 | 04:28/km日期: 2017-11-28 19:03 - 平均心率: 156 - 卡路里: 1187 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 04'32" / 04'38" / 04'25" / 04'32" / 04'24" / 04'33" / 04'20" / 04'36" / 04'33" / 04'31" / 04'31" / 04'27" / 04'40" / 04'20" / 04'33" / 04'20" / 04'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'21") | 1000 / 1000 |
| 2 | | 04'37" (+00'26") | 1000 / 2000 |
| 3 | | 04'24" (+00'13") | 1000 / 3000 |
| 4 | | 04'32" (+00'21") | 1000 / 4000 |
| 5 | | 04'24" (+00'13") | 1000 / 5000 |
| 6 | | 04'33" (+00'22") | 1000 / 6000 |
| 7 | | 04'19" (+00'08") | 1000 / 7000 |
| 8 | | 04'35" (+00'24") | 1000 / 8000 |
| 9 | | 04'33" (+00'22") | 1000 / 9000 |
| 10 | | 04'30" (+00'19") | 1000 / 10000 |
| 11 | | 04'31" (+00'20") | 1000 / 11000 |
| 12 | | 04'27" (+00'16") | 1000 / 12000 |
| 13 | | 04'40" (+00'29") | 1000 / 13000 |
| 14 | | 04'19" (+00'08") | 1000 / 14000 |
| 15 | | 04'33" (+00'22") | 1000 / 15000 |
| 16 | | 04'20" (+00'09") | 1000 / 16000 |
| 17 | | 04'11" | 1000 / 17000 |
| 18 | | 02'41" | 10 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 238.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'38" | 00:09'10" |
| 3 | 04'25" | 00:13'35" |
| 4 | 04'32" | 00:18'07" |
| 5 | 04'24" | 00:22'31" |
| 6 | 04'33" | 00:27'04" |
| 7 | 04'20" | 00:31'24" |
| 8 | 04'36" | 00:36'00" |
| 9 | 04'33" | 00:40'33" |
| 10 | 04'31" | 00:45'04" |
| 11 | 04'31" | 00:49'35" |
| 12 | 04'27" | 00:54'02" |
| 13 | 04'40" | 00:58'42" |
| 14 | 04'20" | 01:03'02" |
| 15 | 04'33" | 01:07'35" |
| 16 | 04'20" | 01:11'55" |
| 17 | 04'12" | 01:16'07" |
| 17.0 | 03'02" | 01:16'09" |
留言 
展開計圈分析
