12.0 km | 01:12:55 | 06:04/km日期: 2017-11-30 19:44 - 平均心率: 162 - 卡路里: 972 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 72% - PM2.5: 普通(41)
Pace: 05'40" / 06'00" / 06'07" / 06'15" / 06'15" / 06'03" / 05'59" / 06'01" / 06'20" / 06'30" / 06'07" / 05'37" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'02") | 1000 / 1000 |
| 2 | | 06'00" (+00'23") | 1000 / 2000 |
| 3 | | 06'07" (+00'30") | 1000 / 3000 |
| 4 | | 06'14" (+00'37") | 1000 / 4000 |
| 5 | | 06'14" (+00'37") | 1000 / 5000 |
| 6 | | 06'02" (+00'25") | 1000 / 6000 |
| 7 | | 05'59" (+00'22") | 1000 / 7000 |
| 8 | | 06'00" (+00'23") | 1000 / 8000 |
| 9 | | 06'19" (+00'42") | 1000 / 9000 |
| 10 | | 06'29" (+00'52") | 1000 / 10000 |
| 11 | | 06'06" (+00'29") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 04'09" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 96.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'00" | 00:11'40" |
| 3 | 06'07" | 00:17'47" |
| 4 | 06'15" | 00:24'02" |
| 5 | 06'15" | 00:30'17" |
| 6 | 06'03" | 00:36'20" |
| 7 | 05'59" | 00:42'19" |
| 8 | 06'01" | 00:48'20" |
| 9 | 06'20" | 00:54'40" |
| 10 | 06'30" | 01:01'10" |
| 11 | 06'07" | 01:07'17" |
| 12 | 05'37" | 01:12'54" |
| 12.0 | 03'31" | 01:12'56" |
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