9.7 km | 00:53:46 | 05:33/km日期: 2013-12-24 19:56 - 地點: 重劃區繞圈圈 - 天氣: 冷 - 卡路里: 797 Cal - 溫度: 17°C - 濕度: 66%
Pace: 06'49" / 06'41" / 06'05" / 05'36" / 05'24" / 05'10" / 05'04" / 04'52" / 04'39" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'09") | 1007 / 1007 |
| 2 | | 06'40" (+02'01") | 1001 / 2008 |
| 3 | | 06'05" (+01'26") | 1005 / 3014 |
| 4 | | 05'35" (+00'56") | 1009 / 4023 |
| 5 | | 05'22" (+00'43") | 1003 / 5027 |
| 6 | | 05'10" (+00'31") | 1017 / 6044 |
| 7 | | 05'03" (+00'24") | 1003 / 7047 |
| 8 | | 04'51" (+00'12") | 1005 / 8052 |
| 9 | | 04'39" | 1008 / 9061 |
| 10 | | 04'39" | 675 / 9737 |
3k後ㄉ暖身,開始練習一下加速跑,每一k少約10秒！感覺還不錯！
12月累積里程 :
264.34 km 
Barefoot 媽媽牌 累積 :
10217.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'41" | 00:13'30" |
| 3 | 06'05" | 00:19'35" |
| 4 | 05'36" | 00:25'11" |
| 5 | 05'24" | 00:30'35" |
| 6 | 05'10" | 00:35'45" |
| 7 | 05'04" | 00:40'49" |
| 8 | 04'52" | 00:45'41" |
| 9 | 04'39" | 00:50'20" |
| 9.7 | 05'10" | 00:53'46" |
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