15.0 km | 01:30:39 | 06:02/km日期: 2017-11-27 20:27 - 卡路里: 813 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'04" / 06'16" / 06'33" / 59'54" / 05'42" / 05'50" / 05'55" / 05'55" / 06'19" / 06'13" / 06'14" / 06'04" / 06'05" / 05'54" / 05'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'27") | 1000 / 1000 |
| 2 | | 06'15" (+00'38") | 1000 / 2000 |
| 3 | | 06'32" (+00'55") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'42" (+00'05") | 1000 / 5000 |
| 6 | | 05'49" (+00'12") | 1000 / 6000 |
| 7 | | 05'55" (+00'18") | 1000 / 7000 |
| 8 | | 05'54" (+00'17") | 1000 / 8000 |
| 9 | | 06'19" (+00'42") | 1000 / 9000 |
| 10 | | 06'12" (+00'35") | 1000 / 10000 |
| 11 | | 06'14" (+00'37") | 1000 / 11000 |
| 12 | | 06'03" (+00'26") | 1000 / 12000 |
| 13 | | 06'05" (+00'28") | 1000 / 13000 |
| 14 | | 05'53" (+00'16") | 1000 / 14000 |
| 15 | | 05'54" (+00'17") | 1000 / 15000 |
| 16 | | 05'59" (+00'22") | 10 / 15010 |
11月累積里程 : 200.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'16" | 00:12'20" |
| 3 | 06'33" | 00:18'53" |
| 4 | 59'54" | 01:18'47" |
| 5 | 05'42" | 01:24'29" |
| 6 | 05'50" | 01:30'19" |
| 7 | 05'55" | 01:36'14" |
| 8 | 05'55" | 01:42'09" |
| 9 | 06'19" | 01:48'28" |
| 10 | 06'13" | 01:54'41" |
| 11 | 06'14" | 02:00'55" |
| 12 | 06'04" | 02:06'59" |
| 13 | 06'05" | 02:13'04" |
| 14 | 05'54" | 02:18'58" |
| 15 | 05'54" | 02:24'52" |
| 15.0 | 06'16" | 02:24'56" |
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