15.5 km | 01:26:33 | 05:35/km日期: 2017-11-28 05:32 - 卡路里: 1021 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 06'36" / 05'27" / 04'49" / 04'54" / 05'09" / 05'39" / 05'34" / 05'04" / 05'01" / 05'19" / 05'22" / 05'54" / 06'44" / 05'07" / 06'43" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'05") | 4000 / 4000 |
| 2 | | 05'21" | 4000 / 8000 |
| 3 | | 05'23" (+00'02") | 4000 / 12000 |
| 4 | | 06'13" (+00'52") | 3495 / 15495 |
11月累積里程 : 483.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'27" | 00:12'03" |
| 3 | 04'49" | 00:16'52" |
| 4 | 04'54" | 00:21'46" |
| 5 | 05'09" | 00:26'55" |
| 6 | 05'39" | 00:32'34" |
| 7 | 05'34" | 00:38'08" |
| 8 | 05'04" | 00:43'12" |
| 9 | 05'01" | 00:48'13" |
| 10 | 05'19" | 00:53'32" |
| 11 | 05'22" | 00:58'54" |
| 12 | 05'54" | 01:04'48" |
| 13 | 06'44" | 01:11'32" |
| 14 | 05'07" | 01:16'39" |
| 15 | 06'43" | 01:23'22" |
| 15.5 | 06'29" | 01:26'35" |
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