22.1 km | 02:06:31 | 05:43/km日期: 2017-11-28 04:52 - 平均心率: 119 - 卡路里: 913 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 10'39" / 05'49" / 05'37" / 05'45" / 06'14" / 06'16" / 06'10" / 05'58" / 06'07" / 09'08" / 06'05" / 06'23" / 06'10" / 05'42" / 05'38" / 05'25" / 05'09" / 04'59" / 04'56" / 04'53" / 04'39" / 04'26" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'40") | 1000 / 1000 |
| 2 | | 05'49" (+01'24") | 1000 / 2000 |
| 3 | | 05'37" (+01'12") | 1000 / 3000 |
| 4 | | 05'44" (+01'19") | 1000 / 4000 |
| 5 | | 06'13" (+01'48") | 1000 / 5000 |
| 6 | | 06'16" (+01'51") | 1000 / 6000 |
| 7 | | 06'09" (+01'44") | 1000 / 7000 |
| 8 | | 05'58" (+01'33") | 1000 / 8000 |
| 9 | | 06'07" (+01'42") | 1000 / 9000 |
| 10 | | 06'33" (+02'08") | 1000 / 10000 |
| 11 | | 06'05" (+01'40") | 1000 / 11000 |
| 12 | | 06'23" (+01'58") | 1000 / 12000 |
| 13 | | 06'09" (+01'44") | 1000 / 13000 |
| 14 | | 05'42" (+01'17") | 1000 / 14000 |
| 15 | | 05'38" (+01'13") | 1000 / 15000 |
| 16 | | 05'24" (+00'59") | 1000 / 16000 |
| 17 | | 05'09" (+00'44") | 1000 / 17000 |
| 18 | | 04'58" (+00'33") | 1000 / 18000 |
| 19 | | 04'55" (+00'30") | 1000 / 19000 |
| 20 | | 04'53" (+00'28") | 1000 / 20000 |
| 21 | | 04'39" (+00'14") | 1000 / 21000 |
| 22 | | 04'25" | 1000 / 22000 |
| 23 | | 04'36" (+00'11") | 113 / 22113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 42~51 | 65~79% |
| 2:M馬拉松配速區 | 51~57 | 79~89% |
| 3:T乳酸耐力區 | 57~59 | 89~92% |
| 4:A無氧耐力區 | 59~63 | 92~97.5% |
| 5:I最大耗氧區 | 63~65 | 97.5~100% |
| 最大心率為65 點此去設定最大心率 |
11月累積里程 : 431.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'39" | 00:10'39" |
| 2 | 05'49" | 00:16'28" |
| 3 | 05'37" | 00:22'05" |
| 4 | 05'45" | 00:27'50" |
| 5 | 06'14" | 00:34'04" |
| 6 | 06'16" | 00:40'20" |
| 7 | 06'10" | 00:46'30" |
| 8 | 05'58" | 00:52'28" |
| 9 | 06'07" | 00:58'35" |
| 10 | 09'08" | 01:07'43" |
| 11 | 06'05" | 01:13'48" |
| 12 | 06'23" | 01:20'11" |
| 13 | 06'10" | 01:26'21" |
| 14 | 05'42" | 01:32'03" |
| 15 | 05'38" | 01:37'41" |
| 16 | 05'25" | 01:43'06" |
| 17 | 05'09" | 01:48'15" |
| 18 | 04'59" | 01:53'14" |
| 19 | 04'56" | 01:58'10" |
| 20 | 04'53" | 02:03'03" |
| 21 | 04'39" | 02:07'42" |
| 22 | 04'26" | 02:12'08" |
| 22.1 | 04'24" | 02:12'38" |
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