10.3 km | 01:02:28 | 06:05/km日期: 2017-11-28 06:17 - 平均心率: 117 - 卡路里: 396 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 05'56" / 05'36" / 05'51" / 05'49" / 05'52" / 06'01" / 06'09" / 06'19" / 06'26" / 06'37" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'21") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'51" (+00'16") | 1000 / 3000 |
| 4 | | 05'48" (+00'13") | 1000 / 4000 |
| 5 | | 05'51" (+00'16") | 1000 / 5000 |
| 6 | | 06'01" (+00'26") | 1000 / 6000 |
| 7 | | 06'08" (+00'33") | 1000 / 7000 |
| 8 | | 06'18" (+00'43") | 1000 / 8000 |
| 9 | | 06'26" (+00'51") | 1000 / 9000 |
| 10 | | 06'37" (+01'02") | 1000 / 10000 |
| 11 | | 07'07" (+01'32") | 261 / 10261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 301.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'36" | 00:11'32" |
| 3 | 05'51" | 00:17'23" |
| 4 | 05'49" | 00:23'12" |
| 5 | 05'52" | 00:29'04" |
| 6 | 06'01" | 00:35'05" |
| 7 | 06'09" | 00:41'14" |
| 8 | 06'19" | 00:47'33" |
| 9 | 06'26" | 00:53'59" |
| 10 | 06'37" | 01:00'36" |
| 10.3 | 07'08" | 01:02'28" |
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