10.1 km | 01:02:01 | 06:09/km日期: 2016-04-04 17:48 - 地點: 體育場 - 卡路里: 462 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 93%
Pace: 06'32" / 06'03" / 06'19" / 06'57" / 06'06" / 05'50" / 05'47" / 05'57" / 06'03" / 06'01" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'44") | 1000 / 1000 |
| 2 | | 06'03" (+00'17") | 1000 / 2000 |
| 3 | | 06'18" (+00'32") | 1000 / 3000 |
| 4 | | 06'57" (+01'11") | 1000 / 4000 |
| 5 | | 06'05" (+00'19") | 1000 / 5000 |
| 6 | | 05'49" (+00'03") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 05'56" (+00'10") | 1000 / 8000 |
| 9 | | 06'03" (+00'17") | 1000 / 9000 |
| 10 | | 06'00" (+00'14") | 1000 / 10000 |
| 11 | | 06'08" (+00'22") | 75 / 10075 |
試另一雙takumi ren
邊跑邊顧小孩，還好有帶飛盤來玩
Tia今天很棒跑走2km了
4月累積里程 :
189.89 km 
Adidas Adizero takumi ren boost 粉紅 累積 :
245.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'03" | 00:12'35" |
| 3 | 06'19" | 00:18'54" |
| 4 | 06'57" | 00:25'51" |
| 5 | 06'06" | 00:31'57" |
| 6 | 05'50" | 00:37'47" |
| 7 | 05'47" | 00:43'34" |
| 8 | 05'57" | 00:49'31" |
| 9 | 06'03" | 00:55'34" |
| 10 | 06'01" | 01:01'35" |
| 10.1 | 06'13" | 01:02'03" |
展開計圈分析
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