18.3 km | 02:06:33 | 06:54/km日期: 2017-11-27 15:16 - 天氣: 陰 - 平均心率: 117 - 卡路里: 989 Cal - 總步數: 21204 - 平均步頻: 167 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 08'46" / 07'22" / 07'02" / 07'33" / 07'21" / 06'34" / 08'45" / 08'55" / 06'00" / 05'36" / 05'40" / 05'39" / 05'20" / 08'20" / 06'00" / 06'06" / 06'16" / 06'18" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'43" (+03'20") | 1006 / 1006 | 165 / 69 |
| 2 | | 07'19" (+01'56") | 1006 / 2013 | 165 / 82 |
| 3 | | 06'59" (+01'36") | 1005 / 3018 | 165 / 86 |
| 4 | | 07'32" (+02'09") | 1000 / 4019 | 163 / 80 |
| 5 | | 07'21" (+01'58") | 1006 / 5026 | 163 / 82 |
| 6 | | 06'32" (+01'09") | 1007 / 6033 | 164 / 92 |
| 7 | | 09'26" (+04'03") | 1005 / 7039 | 170 / 62 |
| 8 | | 08'23" (+03'00") | 1002 / 8041 | 166 / 71 |
| 9 | | 05'54" (+00'31") | 1002 / 9044 | 165 / 102 |
| 10 | | 05'39" (+00'16") | 1004 / 10048 | 168 / 104 |
| 11 | | 05'36" (+00'13") | 1002 / 11050 | 169 / 105 |
| 12 | | 05'37" (+00'14") | 1008 / 12059 | 169 / 104 |
| 13 | | 05'23" | 1004 / 13064 | 170 / 108 |
| 14 | | 08'19" (+02'56") | 1006 / 14071 | 169 / 70 |
| 15 | | 05'57" (+00'34") | 1003 / 15075 | 171 / 97 |
| 16 | | 06'09" (+00'46") | 1001 / 16076 | 170 / 95 |
| 17 | | 06'11" (+00'48") | 1003 / 17080 | 169 / 95 |
| 18 | | 06'16" (+00'53") | 1004 / 18084 | 166 / 95 |
| 19 | | 07'53" (+02'30") | 322 / 18407 | 166 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
457.52 km 
new balance m550gg1-1 累積 :
1892.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'22" | 00:16'08" |
| 3 | 07'02" | 00:23'10" |
| 4 | 07'33" | 00:30'43" |
| 5 | 07'21" | 00:38'04" |
| 6 | 06'34" | 00:44'38" |
| 7 | 08'45" | 00:53'23" |
| 8 | 08'55" | 01:02'18" |
| 9 | 06'00" | 01:08'18" |
| 10 | 05'36" | 01:13'54" |
| 11 | 05'40" | 01:19'34" |
| 12 | 05'39" | 01:25'13" |
| 13 | 05'20" | 01:30'33" |
| 14 | 08'20" | 01:38'53" |
| 15 | 06'00" | 01:44'53" |
| 16 | 06'06" | 01:50'59" |
| 17 | 06'16" | 01:57'15" |
| 18 | 06'18" | 02:03'33" |
| 18.3 | 09'17" | 02:06'33" |
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