15.0 km | 01:09:25 | 04:37/km日期: 2017-11-26 16:33 - 平均心率: 159 - 卡路里: 810 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 04'43" / 04'45" / 04'36" / 04'41" / 04'39" / 04'43" / 04'38" / 04'39" / 04'34" / 04'36" / 04'38" / 04'37" / 04'31" / 04'30" / 04'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'13") | 381 / 381 |
| 2 | | 04'38" (+00'08") | 404 / 785 |
| 3 | | 04'40" (+00'10") | 399 / 1184 |
| 4 | | 04'42" (+00'12") | 402 / 1587 |
| 5 | | 04'43" (+00'13") | 405 / 1992 |
| 6 | | 04'38" (+00'08") | 407 / 2400 |
| 7 | | 04'39" (+00'09") | 406 / 2806 |
| 8 | | 04'37" (+00'07") | 409 / 3215 |
| 9 | | 04'38" (+00'08") | 405 / 3621 |
| 10 | | 04'39" (+00'09") | 403 / 4024 |
| 11 | | 04'39" (+00'09") | 406 / 4430 |
| 12 | | 04'39" (+00'09") | 401 / 4832 |
| 13 | | 04'40" (+00'10") | 406 / 5238 |
| 14 | | 04'41" (+00'11") | 401 / 5640 |
| 15 | | 04'44" (+00'14") | 400 / 6040 |
| 16 | | 04'43" (+00'13") | 399 / 6440 |
| 17 | | 04'42" (+00'12") | 405 / 6845 |
| 18 | | 04'36" (+00'06") | 403 / 7249 |
| 19 | | 04'33" (+00'03") | 406 / 7655 |
| 20 | | 04'39" (+00'09") | 404 / 8060 |
| 21 | | 04'35" (+00'05") | 404 / 8464 |
| 22 | | 04'40" (+00'10") | 399 / 8864 |
| 23 | | 04'30" | 410 / 9275 |
| 24 | | 04'33" (+00'03") | 405 / 9680 |
| 25 | | 04'32" (+00'02") | 409 / 10090 |
| 26 | | 04'36" (+00'06") | 407 / 10497 |
| 27 | | 04'37" (+00'07") | 409 / 10907 |
| 28 | | 04'37" (+00'07") | 410 / 11317 |
| 29 | | 04'35" (+00'05") | 413 / 11730 |
| 30 | | 04'39" (+00'09") | 401 / 12131 |
| 31 | | 04'31" (+00'01") | 407 / 12538 |
| 32 | | 04'32" (+00'02") | 402 / 12940 |
| 33 | | 04'33" (+00'03") | 407 / 13348 |
| 34 | | 04'32" (+00'02") | 404 / 13752 |
| 35 | | 04'32" (+00'02") | 398 / 14151 |
| 36 | | 04'33" (+00'03") | 401 / 14553 |
| 37 | | 04'30" | 400 / 14953 |
| 38 | | 04'41" (+00'11") | 53 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 199.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'45" | 00:09'28" |
| 3 | 04'36" | 00:14'04" |
| 4 | 04'41" | 00:18'45" |
| 5 | 04'39" | 00:23'24" |
| 6 | 04'43" | 00:28'07" |
| 7 | 04'38" | 00:32'45" |
| 8 | 04'39" | 00:37'24" |
| 9 | 04'34" | 00:41'58" |
| 10 | 04'36" | 00:46'34" |
| 11 | 04'38" | 00:51'12" |
| 12 | 04'37" | 00:55'49" |
| 13 | 04'31" | 01:00'20" |
| 14 | 04'30" | 01:04'50" |
| 15 | 04'33" | 01:09'23" |
| 15.0 | 04'49" | 01:09'25" |
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