13.2 km | 01:11:39 | 05:26/km日期: 2017-11-27 05:15 - 地點: 西伯158甲 - 天氣: 陰 - 平均心率: 126 - 卡路里: 770 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(3)
Pace: 05'43" / 05'32" / 05'37" / 05'31" / 05'23" / 05'30" / 05'23" / 05'19" / 05'21" / 05'28" / 05'26" / 05'18" / 05'12" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'30") | 1000 / 1000 |
| 2 | | 05'32" (+00'20") | 1000 / 2000 |
| 3 | | 05'37" (+00'25") | 1000 / 3000 |
| 4 | | 05'30" (+00'18") | 1000 / 4000 |
| 5 | | 05'23" (+00'11") | 1000 / 5000 |
| 6 | | 05'29" (+00'17") | 1000 / 6000 |
| 7 | | 05'23" (+00'11") | 1000 / 7000 |
| 8 | | 05'18" (+00'06") | 1000 / 8000 |
| 9 | | 05'20" (+00'08") | 1000 / 9000 |
| 10 | | 05'27" (+00'15") | 1000 / 10000 |
| 11 | | 05'26" (+00'14") | 1000 / 11000 |
| 12 | | 05'17" (+00'05") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 05'39" (+00'27") | 163 / 13163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
451.82 km 
人拖 母子鱷魚 N30(桃紅橘) 累積 :
2090.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'32" | 00:11'15" |
| 3 | 05'37" | 00:16'52" |
| 4 | 05'31" | 00:22'23" |
| 5 | 05'23" | 00:27'46" |
| 6 | 05'30" | 00:33'16" |
| 7 | 05'23" | 00:38'39" |
| 8 | 05'19" | 00:43'58" |
| 9 | 05'21" | 00:49'19" |
| 10 | 05'28" | 00:54'47" |
| 11 | 05'26" | 01:00'13" |
| 12 | 05'18" | 01:05'31" |
| 13 | 05'12" | 01:10'43" |
| 13.2 | 05'41" | 01:11'39" |
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