12.0 km | 01:23:11 | 06:55/km日期: 2017-11-28 20:27 - 總爬升: 133 m - 地點: 61快速道路橋下 - 天氣: 晴天 - 卡路里: 634 Cal - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 05'06" / 06'40" / 07'11" / 06'56" / 06'20" / 07'11" / 06'43" / 07'16" / 06'51" / 06'34" / 07'51" / 06'30" / 203'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" | 1160 / 1160 |
2 | | 06'55" (+01'43") | 992 / 2152 |
3 | | 06'48" (+01'36") | 1012 / 3165 |
4 | | 07'00" (+01'48") | 1002 / 4167 |
5 | | 06'37" (+01'25") | 997 / 5165 |
6 | | 06'40" (+01'28") | 1028 / 6194 |
7 | | 06'44" (+01'32") | 989 / 7183 |
8 | | 07'14" (+02'02") | 1042 / 8225 |
9 | | 07'02" (+01'50") | 990 / 9216 |
10 | | 06'31" (+01'19") | 1076 / 10292 |
11 | | 07'22" (+02'10") | 1049 / 11342 |
12 | | 06'54" (+01'42") | 1001 / 12343 |
11月累積里程 :
68.59 km Mizuno WAVE RIDER 20 累積 :
356.4 kmAndroid - samsung SM-N900U 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 06'40" | 00:11'46" |
3 | 07'11" | 00:18'57" |
4 | 06'56" | 00:25'53" |
5 | 06'20" | 00:32'13" |
6 | 07'11" | 00:39'24" |
7 | 06'43" | 00:46'07" |
8 | 07'16" | 00:53'23" |
9 | 06'51" | 01:00'14" |
10 | 06'34" | 01:06'48" |
11 | 07'51" | 01:14'39" |
12 | 06'30" | 01:21'09" |
12.0 | 203'20" | 01:23'11" |