10.1 km | 00:51:29 | 05:06/km日期: 2017-11-29 19:54 - 平均心率: 142 - 卡路里: 445 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 74%
Pace: 05'31" / 05'21" / 05'13" / 05'13" / 05'04" / 05'01" / 04'57" / 04'57" / 04'55" / 04'57" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'35") | 1000 / 1000 |
| 2 | | 05'21" (+00'26") | 1000 / 2000 |
| 3 | | 05'12" (+00'17") | 1000 / 3000 |
| 4 | | 05'13" (+00'18") | 1000 / 4000 |
| 5 | | 05'03" (+00'08") | 1000 / 5000 |
| 6 | | 05'01" (+00'06") | 1000 / 6000 |
| 7 | | 04'56" (+00'01") | 1000 / 7000 |
| 8 | | 04'56" (+00'01") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 04'56" (+00'01") | 1000 / 10000 |
| 11 | | 04'32" | 75 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 284.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'21" | 00:10'52" |
| 3 | 05'13" | 00:16'05" |
| 4 | 05'13" | 00:21'18" |
| 5 | 05'04" | 00:26'22" |
| 6 | 05'01" | 00:31'23" |
| 7 | 04'57" | 00:36'20" |
| 8 | 04'57" | 00:41'17" |
| 9 | 04'55" | 00:46'12" |
| 10 | 04'57" | 00:51'09" |
| 10.1 | 04'23" | 00:51'29" |
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