21.2 km | 02:07:14 | 06:00/km日期: 2017-12-02 06:30 - 總爬升: 529 m - 平均心率: 177 - 卡路里: 1316 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 05'30" / 05'30" / 05'30" / 06'19" / 06'42" / 05'52" / 06'04" / 06'44" / 06'18" / 06'17" / 05'37" / 05'04" / 06'24" / 07'44" / 06'39" / 06'35" / 05'48" / 06'06" / 05'21" / 05'03" / 05'16" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'28") | 1000 / 1000 |
| 2 | | 05'30" (+00'28") | 1000 / 2000 |
| 3 | | 05'29" (+00'27") | 1000 / 3000 |
| 4 | | 06'18" (+01'16") | 1000 / 4000 |
| 5 | | 06'42" (+01'40") | 1000 / 5000 |
| 6 | | 05'51" (+00'49") | 1000 / 6000 |
| 7 | | 06'03" (+01'01") | 1000 / 7000 |
| 8 | | 06'44" (+01'42") | 1000 / 8000 |
| 9 | | 06'17" (+01'15") | 1000 / 9000 |
| 10 | | 06'17" (+01'15") | 1000 / 10000 |
| 11 | | 05'37" (+00'35") | 1000 / 11000 |
| 12 | | 05'03" (+00'01") | 1000 / 12000 |
| 13 | | 06'23" (+01'21") | 1000 / 13000 |
| 14 | | 07'44" (+02'42") | 1000 / 14000 |
| 15 | | 06'39" (+01'37") | 1000 / 15000 |
| 16 | | 06'34" (+01'32") | 1000 / 16000 |
| 17 | | 05'48" (+00'46") | 1000 / 17000 |
| 18 | | 06'05" (+01'03") | 1000 / 18000 |
| 19 | | 05'21" (+00'19") | 1000 / 19000 |
| 20 | | 05'02" | 1000 / 20000 |
| 21 | | 05'16" (+00'14") | 1000 / 21000 |
| 22 | | 05'22" (+00'20") | 157 / 21157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 42.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'30" | 00:11'00" |
| 3 | 05'30" | 00:16'30" |
| 4 | 06'19" | 00:22'49" |
| 5 | 06'42" | 00:29'31" |
| 6 | 05'52" | 00:35'23" |
| 7 | 06'04" | 00:41'27" |
| 8 | 06'44" | 00:48'11" |
| 9 | 06'18" | 00:54'29" |
| 10 | 06'17" | 01:00'46" |
| 11 | 05'37" | 01:06'23" |
| 12 | 05'04" | 01:11'27" |
| 13 | 06'24" | 01:17'51" |
| 14 | 07'44" | 01:25'35" |
| 15 | 06'39" | 01:32'14" |
| 16 | 06'35" | 01:38'49" |
| 17 | 05'48" | 01:44'37" |
| 18 | 06'06" | 01:50'43" |
| 19 | 05'21" | 01:56'04" |
| 20 | 05'03" | 02:01'07" |
| 21 | 05'16" | 02:06'23" |
| 21.2 | 05'24" | 02:07'14" |
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