50.9 km | 07:13:00 | 08:30/km日期: 2017-11-25 06:01 - 平均心率: 157 - 卡路里: 2683 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 07'20" / 07'36" / 06'44" / 06'44" / 06'30" / 06'12" / 06'25" / 06'33" / 06'05" / 05'59" / 05'53" / 05'52" / 06'52" / 06'07" / 07'11" / 06'07" / 06'28" / 06'26" / 08'21" / 06'33" / 08'38" / 06'11" / 08'20" / 06'14" / 06'34" / 09'51" / 07'01" / 08'50" / 07'36" / 07'10" / 07'46" / 07'54" / 07'25" / 12'06" / 08'36" / 10'02" / 09'15" / 09'33" / 09'47" / 09'26" / 13'04" / 09'33" / 10'16" / 11'02" / 10'35" / 10'37" / 10'38" / 10'36" / 10'04" / 09'53" / 29'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'29") | 1000 / 1000 |
| 2 | | 07'35" (+01'44") | 1000 / 2000 |
| 3 | | 06'44" (+00'53") | 1000 / 3000 |
| 4 | | 06'43" (+00'52") | 1000 / 4000 |
| 5 | | 06'29" (+00'38") | 1000 / 5000 |
| 6 | | 06'12" (+00'21") | 1000 / 6000 |
| 7 | | 06'24" (+00'33") | 1000 / 7000 |
| 8 | | 06'33" (+00'42") | 1000 / 8000 |
| 9 | | 06'04" (+00'13") | 1000 / 9000 |
| 10 | | 05'59" (+00'08") | 1000 / 10000 |
| 11 | | 05'53" (+00'02") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 06'51" (+01'00") | 1000 / 13000 |
| 14 | | 06'07" (+00'16") | 1000 / 14000 |
| 15 | | 07'10" (+01'19") | 1000 / 15000 |
| 16 | | 06'07" (+00'16") | 1000 / 16000 |
| 17 | | 06'28" (+00'37") | 1000 / 17000 |
| 18 | | 06'26" (+00'35") | 1000 / 18000 |
| 19 | | 08'20" (+02'29") | 1000 / 19000 |
| 20 | | 06'24" (+00'33") | 1000 / 20000 |
| 21 | | 08'46" (+02'55") | 1000 / 21000 |
| 22 | | 06'10" (+00'19") | 1000 / 22000 |
| 23 | | 08'19" (+02'28") | 1000 / 23000 |
| 24 | | 06'13" (+00'22") | 1000 / 24000 |
| 25 | | 06'34" (+00'43") | 1000 / 25000 |
| 26 | | 09'51" (+04'00") | 1000 / 26000 |
| 27 | | 07'01" (+01'10") | 1000 / 27000 |
| 28 | | 08'49" (+02'58") | 1000 / 28000 |
| 29 | | 07'36" (+01'45") | 1000 / 29000 |
| 30 | | 07'09" (+01'18") | 1000 / 30000 |
| 31 | | 07'46" (+01'55") | 1000 / 31000 |
| 32 | | 07'53" (+02'02") | 1000 / 32000 |
| 33 | | 07'24" (+01'33") | 1000 / 33000 |
| 34 | | 12'06" (+06'15") | 1000 / 34000 |
| 35 | | 08'36" (+02'45") | 1000 / 35000 |
| 36 | | 10'01" (+04'10") | 1000 / 36000 |
| 37 | | 09'15" (+03'24") | 1000 / 37000 |
| 38 | | 09'33" (+03'42") | 1000 / 38000 |
| 39 | | 09'46" (+03'55") | 1000 / 39000 |
| 40 | | 09'26" (+03'35") | 1000 / 40000 |
| 41 | | 13'04" (+07'13") | 1000 / 41000 |
| 42 | | 09'33" (+03'42") | 1000 / 42000 |
| 43 | | 10'16" (+04'25") | 1000 / 43000 |
| 44 | | 11'01" (+05'10") | 1000 / 44000 |
| 45 | | 10'34" (+04'43") | 1000 / 45000 |
| 46 | | 10'37" (+04'46") | 1000 / 46000 |
| 47 | | 10'37" (+04'46") | 1000 / 47000 |
| 48 | | 10'36" (+04'45") | 1000 / 48000 |
| 49 | | 10'04" (+04'13") | 1000 / 49000 |
| 50 | | 09'53" (+04'02") | 1000 / 50000 |
| 51 | | 29'52" (+24'01") | 886 / 50886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 56.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'36" | 00:14'56" |
| 3 | 06'44" | 00:21'40" |
| 4 | 06'44" | 00:28'24" |
| 5 | 06'30" | 00:34'54" |
| 6 | 06'12" | 00:41'06" |
| 7 | 06'25" | 00:47'31" |
| 8 | 06'33" | 00:54'04" |
| 9 | 06'05" | 01:00'09" |
| 10 | 05'59" | 01:06'08" |
| 11 | 05'53" | 01:12'01" |
| 12 | 05'52" | 01:17'53" |
| 13 | 06'52" | 01:24'45" |
| 14 | 06'07" | 01:30'52" |
| 15 | 07'11" | 01:38'03" |
| 16 | 06'07" | 01:44'10" |
| 17 | 06'28" | 01:50'38" |
| 18 | 06'26" | 01:57'04" |
| 19 | 08'21" | 02:05'25" |
| 20 | 06'33" | 02:11'58" |
| 21 | 08'38" | 02:20'36" |
| 22 | 06'11" | 02:26'47" |
| 23 | 08'20" | 02:35'07" |
| 24 | 06'14" | 02:41'21" |
| 25 | 06'34" | 02:47'55" |
| 26 | 09'51" | 02:57'46" |
| 27 | 07'01" | 03:04'47" |
| 28 | 08'50" | 03:13'37" |
| 29 | 07'36" | 03:21'13" |
| 30 | 07'10" | 03:28'23" |
| 31 | 07'46" | 03:36'09" |
| 32 | 07'54" | 03:44'03" |
| 33 | 07'25" | 03:51'28" |
| 34 | 12'06" | 04:03'34" |
| 35 | 08'36" | 04:12'10" |
| 36 | 10'02" | 04:22'12" |
| 37 | 09'15" | 04:31'27" |
| 38 | 09'33" | 04:41'00" |
| 39 | 09'47" | 04:50'47" |
| 40 | 09'26" | 05:00'13" |
| 41 | 13'04" | 05:13'17" |
| 42 | 09'33" | 05:22'50" |
| 43 | 10'16" | 05:33'06" |
| 44 | 11'02" | 05:44'08" |
| 45 | 10'35" | 05:54'43" |
| 46 | 10'37" | 06:05'20" |
| 47 | 10'38" | 06:15'58" |
| 48 | 10'36" | 06:26'34" |
| 49 | 10'04" | 06:36'38" |
| 50 | 09'53" | 06:46'31" |
| 50.9 | 29'53" | 07:13'00" |
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