|  102.0 km | 13:23:23 | 07:52/km | 第6馬| 官方成績 | | 日期 | 2017-12-02 | | 成績 | 13:23:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'26" (+01'49") | 01:08'45" (+07'27") | | 00:36'19" (+05'42") | | 00:31'08" (+00'31") | 01:13'38" (+12'20") | | 00:42'30" (+11'53") | | 00:30'41" (+00'04") | 01:01'18" | | 00:30'37" | | 00:34'01" (+03'24") | 01:09'37" (+08'19") | | 00:35'36" (+04'59") | | 00:36'45" (+06'08") | 01:14'23" (+13'05") | | 00:37'38" (+07'01") | | 00:35'33" (+04'56") | 01:15'59" (+14'41") | | 00:40'26" (+09'49") | | 00:41'54" (+11'17") | 01:22'23" (+21'05") | | 00:40'29" (+09'52") | | 00:43'17" (+12'40") | 01:36'45" (+35'27") | | 00:53'28" (+22'51") | | 00:57'27" (+26'50") | 01:36'04" (+34'46") | | 00:38'37" (+08'00") | | 00:43'05" (+12'28") | 01:22'54" (+21'36") | | 00:39'49" (+09'12") | |
日期: 2017-12-02 05:00 - 總爬升: 1554 m - 平均心率: 157 - 卡路里: 5386 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+01'19") | 1609 / 1609 | | 2 | | 06'26" (+01'26") | 1609 / 3218 | | 3 | | 06'49" (+01'49") | 1609 / 4828 | | 4 | | 05'41" (+00'41") | 1609 / 6437 | | 5 | | 07'46" (+02'46") | 1609 / 8046 |
| 6 | | 08'03" (+03'03") | 1609 / 9656 | | 7 | | 06'33" (+01'33") | 1609 / 11265 | | 8 | | 05'56" (+00'56") | 1609 / 12874 | | 9 | | 06'24" (+01'24") | 1609 / 14484 | | 10 | | 06'40" (+01'40") | 1609 / 16093 | | 11 | | 09'12" (+04'12") | 1609 / 17702 | | 12 | | 08'50" (+03'50") | 1609 / 19312 | | 13 | | 09'07" (+04'07") | 1609 / 20921 | | 14 | | 05'55" (+00'55") | 1609 / 22530 | | 15 | | 05'01" (+00'01") | 1609 / 24140 | | 16 | | 05'00" | 1609 / 25749 | | 17 | | 07'12" (+02'12") | 1609 / 27358 | | 18 | | 05'54" (+00'54") | 1609 / 28968 | | 19 | | 05'44" (+00'44") | 1609 / 30577 | | 20 | | 08'19" (+03'19") | 1609 / 32186 | | 21 | | 05'53" (+00'53") | 1609 / 33796 | | 22 | | 06'17" (+01'17") | 1609 / 35405 | | 23 | | 08'37" (+03'37") | 1609 / 37014 | | 24 | | 06'22" (+01'22") | 1609 / 38624 | | 25 | | 06'37" (+01'37") | 1609 / 40233 | | 26 | | 08'15" (+03'15") | 1609 / 41842 | | 27 | | 06'35" (+01'35") | 1609 / 43452 | | 28 | | 07'11" (+02'11") | 1609 / 45061 | | 29 | | 08'05" (+03'05") | 1609 / 46670 | | 30 | | 08'42" (+03'42") | 1609 / 48280 | | 31 | | 05'52" (+00'52") | 1609 / 49889 | | 32 | | 06'39" (+01'39") | 1609 / 51498 | | 33 | | 06'22" (+01'22") | 1609 / 53108 | | 34 | | 08'29" (+03'29") | 1609 / 54717 | | 35 | | 06'55" (+01'55") | 1609 / 56326 | | 36 | | 08'04" (+03'04") | 1609 / 57936 | | 37 | | 09'10" (+04'10") | 1609 / 59545 | | 38 | | 07'37" (+02'37") | 1609 / 61154 | | 39 | | 11'19" (+06'19") | 1609 / 62764 | | 40 | | 06'19" (+01'19") | 1609 / 64373 | | 41 | | 06'53" (+01'53") | 1609 / 65982 | | 42 | | 09'50" (+04'50") | 1609 / 67592 | | 43 | | 07'00" (+02'00") | 1609 / 69201 | | 44 | | 07'53" (+02'53") | 1609 / 70810 | | 45 | | 07'45" (+02'45") | 1609 / 72420 | | 46 | | 09'20" (+04'20") | 1609 / 74029 | | 47 | | 09'11" (+04'11") | 1609 / 75638 | | 48 | | 11'31" (+06'31") | 1609 / 77248 | | 49 | | 09'51" (+04'51") | 1609 / 78857 | | 50 | | 11'44" (+06'44") | 1609 / 80467 | | 51 | | 12'43" (+07'43") | 1609 / 82076 | | 52 | | 15'02" (+10'02") | 1609 / 83685 | | 53 | | 05'52" (+00'52") | 1609 / 85295 | | 54 | | 05'09" (+00'09") | 1609 / 86904 | | 55 | | 05'50" (+00'50") | 1609 / 88513 | | 56 | | 12'33" (+07'33") | 1609 / 90123 | | 57 | | 09'57" (+04'57") | 1609 / 91732 | | 58 | | 08'05" (+03'05") | 1609 / 93341 | | 59 | | 07'57" (+02'57") | 1609 / 94951 | | 60 | | 10'56" (+05'56") | 1609 / 96560 | | 61 | | 06'09" (+01'09") | 1609 / 98169 | | 62 | | 07'06" (+02'06") | 1609 / 99779 | | 63 | | 07'58" (+02'58") | 1609 / 101388 | | 64 | | 06'37" (+01'37") | 1508 / 102897 |
賽後評分: 補給不錯，路線 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 182.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 07'28" | 00:13'48" | | 3 | 05'16" | 00:19'04" | | 4 | 08'15" | 00:27'19" | | 5 | 05'07" | 00:32'26" | | 6 | 05'47" | 00:38'13" | | 7 | 08'12" | 00:46'25" | | 8 | 06'28" | 00:52'53" | | 9 | 08'21" | 01:01'14" | | 10 | 07'31" | 01:08'45" | | 11 | 06'30" | 01:15'15" | | 12 | 06'29" | 01:21'44" | | 13 | 05'09" | 01:26'53" | | 14 | 05'50" | 01:32'43" | | 15 | 07'10" | 01:39'53" | | 16 | 06'38" | 01:46'31" | | 17 | 09'30" | 01:56'01" | | 18 | 09'02" | 02:05'03" | | 19 | 08'17" | 02:13'20" | | 20 | 09'03" | 02:22'23" | | 21 | 11'06" | 02:33'29" | | 22 | 04'34" | 02:38'03" | | 23 | 04'55" | 02:42'58" | | 24 | 05'07" | 02:48'05" | | 25 | 04'59" | 02:53'04" | | 26 | 05'01" | 02:58'05" | | 27 | 08'21" | 03:06'26" | | 28 | 06'19" | 03:12'45" | | 29 | 05'24" | 03:18'09" | | 30 | 05'32" | 03:23'41" | | 31 | 09'50" | 03:33'31" | | 32 | 05'58" | 03:39'29" | | 33 | 05'56" | 03:45'25" | | 34 | 06'00" | 03:51'25" | | 35 | 06'17" | 03:57'42" | | 36 | 09'59" | 04:07'41" | | 37 | 06'18" | 04:13'59" | | 38 | 06'39" | 04:20'38" | | 39 | 06'06" | 04:26'44" | | 40 | 06'34" | 04:33'18" | | 41 | 07'30" | 04:40'48" | | 42 | 08'18" | 04:49'06" | | 43 | 06'33" | 04:55'39" | | 44 | 07'17" | 05:02'56" | | 45 | 07'07" | 05:10'03" | | 46 | 08'19" | 05:18'22" | | 47 | 07'40" | 05:26'02" | | 48 | 09'56" | 05:35'58" | | 49 | 05'53" | 05:41'51" | | 50 | 05'50" | 05:47'41" | | 51 | 06'17" | 05:53'58" | | 52 | 06'43" | 06:00'41" | | 53 | 06'32" | 06:07'13" | | 54 | 07'04" | 06:14'17" | | 55 | 08'57" | 06:23'14" | | 56 | 07'13" | 06:30'27" | | 57 | 07'36" | 06:38'03" | | 58 | 08'05" | 06:46'08" | | 59 | 09'53" | 06:56'01" | | 60 | 07'39" | 07:03'40" | | 61 | 07'57" | 07:11'37" | | 62 | 14'28" | 07:26'05" | | 63 | 06'11" | 07:32'16" | | 64 | 06'37" | 07:38'53" | | 65 | 06'41" | 07:45'34" | | 66 | 06'50" | 07:52'24" | | 67 | 08'01" | 08:00'25" | | 68 | 10'42" | 08:11'07" | | 69 | 07'00" | 08:18'07" | | 70 | 07'56" | 08:26'03" | | 71 | 07'22" | 08:33'25" | | 72 | 08'03" | 08:41'28" | | 73 | 10'35" | 08:52'03" | | 74 | 07'14" | 08:59'17" | | 75 | 10'03" | 09:09'20" | | 76 | 08'41" | 09:18'01" | | 77 | 12'29" | 09:30'30" | | 78 | 09'37" | 09:40'07" | | 79 | 10'06" | 09:50'13" | | 80 | 12'35" | 10:02'48" | | 81 | 12'04" | 10:14'52" | | 82 | 12'27" | 10:27'19" | | 83 | 21'03" | 10:48'22" | | 84 | 06'05" | 10:54'27" | | 85 | 05'48" | 11:00'15" | | 86 | 05'17" | 11:05'32" | | 87 | 05'04" | 11:10'36" | | 88 | 05'15" | 11:15'51" | | 89 | 08'34" | 11:24'25" | | 90 | 14'27" | 11:38'52" | | 91 | 09'27" | 11:48'19" | | 92 | 09'12" | 11:57'31" | | 93 | 07'57" | 12:05'28" | | 94 | 09'48" | 12:15'16" | | 95 | 06'41" | 12:21'57" | | 96 | 11'39" | 12:33'36" | | 97 | 08'27" | 12:42'03" | | 98 | 06'03" | 12:48'06" | | 99 | 08'35" | 12:56'41" | | 100 | 05'05" | 13:01'46" | | 101 | 09'41" | 13:11'27" | | 102 | 05'50" | 13:17'17" | | 102.9 | 06'49" | 13:23'24" |
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