17.2 km | 03:00:06 | 10:27/km日期: 2017-11-28 09:22 - 總爬升: 728 m - 平均心率: 144 - 卡路里: 1201 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 68%
Pace: 07'52" / 09'32" / 08'18" / 09'42" / 11'19" / 58'44" / 14'40" / 15'28" / 11'32" / 10'07" / 18'49" / 16'20" / 25'16" / 05'42" / 12'46" / 07'22" / 06'07" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'11") | 1000 / 1000 |
| 2 | | 09'31" (+03'50") | 1000 / 2000 |
| 3 | | 08'17" (+02'36") | 1000 / 3000 |
| 4 | | 09'42" (+04'01") | 1000 / 4000 |
| 5 | | 11'19" (+05'38") | 1000 / 5000 |
| 6 | | 09'40" (+03'59") | 1000 / 6000 |
| 7 | | 09'07" (+03'26") | 1000 / 7000 |
| 8 | | 15'25" (+09'44") | 1000 / 8000 |
| 9 | | 11'32" (+05'51") | 1000 / 9000 |
| 10 | | 10'06" (+04'25") | 1000 / 10000 |
| 11 | | 16'40" (+10'59") | 1000 / 11000 |
| 12 | | 16'19" (+10'38") | 1000 / 12000 |
| 13 | | 17'25" (+11'44") | 1000 / 13000 |
| 14 | | 05'41" | 1000 / 14000 |
| 15 | | 06'39" (+00'58") | 1000 / 15000 |
| 16 | | 07'21" (+01'40") | 1000 / 16000 |
| 17 | | 06'06" (+00'25") | 1000 / 17000 |
| 18 | | 05'56" (+00'15") | 208 / 17208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 157.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 09'32" | 00:17'24" |
| 3 | 08'18" | 00:25'42" |
| 4 | 09'42" | 00:35'24" |
| 5 | 11'19" | 00:46'43" |
| 6 | 58'44" | 01:45'27" |
| 7 | 14'40" | 02:00'07" |
| 8 | 15'28" | 02:15'35" |
| 9 | 11'32" | 02:27'07" |
| 10 | 10'07" | 02:37'14" |
| 11 | 18'49" | 02:56'03" |
| 12 | 16'20" | 03:12'23" |
| 13 | 25'16" | 03:37'39" |
| 14 | 05'42" | 03:43'21" |
| 15 | 12'46" | 03:56'07" |
| 16 | 07'22" | 04:03'29" |
| 17 | 06'07" | 04:09'36" |
| 17.2 | 05'55" | 04:10'50" |
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