12.3 km | 00:51:15 | 04:09/km日期: 2017-11-27 19:01 - 平均心率: 155 - 卡路里: 666 Cal - 總步數: 9648 - 平均步頻: 188 - 平均步幅: 127 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 04'26" / 04'23" / 04'20" / 04'19" / 04'14" / 04'11" / 04'06" / 03'53" / 03'46" / 04'08" / 04'10" / 04'01" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'32" (+00'52") | 410 / 410 | 177 / 123 |
| 2 | | 04'17" (+00'37") | 407 / 818 | 184 / 126 |
| 3 | | 04'16" (+00'36") | 405 / 1224 | 189 / 123 |
| 4 | | 04'15" (+00'35") | 403 / 1627 | 186 / 125 |
| 5 | | 04'19" (+00'39") | 408 / 2036 | 187 / 123 |
| 6 | | 04'15" (+00'35") | 402 / 2438 | 187 / 125 |
| 7 | | 04'17" (+00'37") | 407 / 2846 | 187 / 124 |
| 8 | | 04'17" (+00'37") | 404 / 3250 | 184 / 126 |
| 9 | | 04'18" (+00'38") | 410 / 3660 | 184 / 125 |
| 10 | | 04'10" (+00'30") | 403 / 4064 | 184 / 130 |
| 11 | | 04'11" (+00'31") | 405 / 4470 | 184 / 129 |
| 12 | | 04'13" (+00'33") | 406 / 4876 | 185 / 127 |
| 13 | | 04'07" (+00'27") | 404 / 5280 | 186 / 130 |
| 14 | | 04'09" (+00'29") | 409 / 5690 | 184 / 130 |
| 15 | | 04'04" (+00'24") | 401 / 6091 | 187 / 131 |
| 16 | | 04'08" (+00'28") | 401 / 6493 | 186 / 129 |
| 17 | | 04'03" (+00'23") | 402 / 6896 | 189 / 129 |
| 18 | | 03'58" (+00'18") | 406 / 7302 | 188 / 133 |
| 19 | | 03'50" (+00'10") | 402 / 7705 | 189 / 136 |
| 20 | | 03'51" (+00'11") | 402 / 8107 | 193 / 134 |
| 21 | | 03'42" (+00'02") | 405 / 8512 | 196 / 137 |
| 22 | | 03'40" | 403 / 8916 | 195 / 139 |
| 23 | | 03'59" (+00'19") | 409 / 9326 | 192 / 130 |
| 24 | | 04'06" (+00'26") | 405 / 9731 | 188 / 129 |
| 25 | | 04'02" (+00'22") | 403 / 10135 | 189 / 130 |
| 26 | | 04'08" (+00'28") | 406 / 10542 | 187 / 128 |
| 27 | | 04'06" (+00'26") | 406 / 10948 | 189 / 128 |
| 28 | | 04'01" (+00'21") | 409 / 11358 | 192 / 128 |
| 29 | | 03'59" (+00'19") | 400 / 11759 | 192 / 130 |
| 30 | | 03'52" (+00'12") | 404 / 12163 | 196 / 131 |
| 31 | | 03'44" (+00'04") | 333 / 12497 | 192 / 138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
274.22 km 
361 QUIKFOAM 累積 :
194.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'23" | 00:08'49" |
| 3 | 04'20" | 00:13'09" |
| 4 | 04'19" | 00:17'28" |
| 5 | 04'14" | 00:21'42" |
| 6 | 04'11" | 00:25'53" |
| 7 | 04'06" | 00:29'59" |
| 8 | 03'53" | 00:33'52" |
| 9 | 03'46" | 00:37'38" |
| 10 | 04'08" | 00:41'46" |
| 11 | 04'10" | 00:45'56" |
| 12 | 04'01" | 00:49'57" |
| 12.3 | 03'53" | 00:51'15" |
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