30.0 km | 03:11:20 | 06:22/km日期: 2017-12-03 06:01 - 總爬升: 409 m - 平均心率: 148 - 卡路里: 1746 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 07'02" / 06'32" / 06'12" / 06'26" / 06'06" / 05'25" / 06'28" / 05'56" / 05'34" / 05'29" / 08'34" / 05'54" / 05'27" / 05'03" / 04'32" / 09'34" / 07'21" / 06'21" / 05'16" / 05'07" / 07'11" / 08'19" / 07'05" / 07'50" / 06'24" / 06'12" / 05'32" / 06'11" / 07'07" / 05'07" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'29") | 1000 / 1000 |
| 2 | | 06'32" (+02'00") | 1000 / 2000 |
| 3 | | 06'11" (+01'39") | 1000 / 3000 |
| 4 | | 06'25" (+01'53") | 1000 / 4000 |
| 5 | | 06'06" (+01'34") | 1000 / 5000 |
| 6 | | 05'24" (+00'52") | 1000 / 6000 |
| 7 | | 06'28" (+01'56") | 1000 / 7000 |
| 8 | | 05'55" (+01'23") | 1000 / 8000 |
| 9 | | 05'33" (+01'01") | 1000 / 9000 |
| 10 | | 05'28" (+00'56") | 1000 / 10000 |
| 11 | | 08'34" (+04'02") | 1000 / 11000 |
| 12 | | 05'53" (+01'21") | 1000 / 12000 |
| 13 | | 05'27" (+00'55") | 1000 / 13000 |
| 14 | | 05'02" (+00'30") | 1000 / 14000 |
| 15 | | 04'32" | 1000 / 15000 |
| 16 | | 09'34" (+05'02") | 1000 / 16000 |
| 17 | | 07'21" (+02'49") | 1000 / 17000 |
| 18 | | 06'21" (+01'49") | 1000 / 18000 |
| 19 | | 05'16" (+00'44") | 1000 / 19000 |
| 20 | | 05'06" (+00'34") | 1000 / 20000 |
| 21 | | 07'11" (+02'39") | 1000 / 21000 |
| 22 | | 08'19" (+03'47") | 1000 / 22000 |
| 23 | | 07'05" (+02'33") | 1000 / 23000 |
| 24 | | 07'49" (+03'17") | 1000 / 24000 |
| 25 | | 06'23" (+01'51") | 1000 / 25000 |
| 26 | | 06'11" (+01'39") | 1000 / 26000 |
| 27 | | 05'32" (+01'00") | 1000 / 27000 |
| 28 | | 06'11" (+01'39") | 1000 / 28000 |
| 29 | | 07'06" (+02'34") | 1000 / 29000 |
| 30 | | 05'06" (+00'34") | 1000 / 30000 |
| 31 | | 03'33" | 16 / 30016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 173.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'32" | 00:13'34" |
| 3 | 06'12" | 00:19'46" |
| 4 | 06'26" | 00:26'12" |
| 5 | 06'06" | 00:32'18" |
| 6 | 05'25" | 00:37'43" |
| 7 | 06'28" | 00:44'11" |
| 8 | 05'56" | 00:50'07" |
| 9 | 05'34" | 00:55'41" |
| 10 | 05'29" | 01:01'10" |
| 11 | 08'34" | 01:09'44" |
| 12 | 05'54" | 01:15'38" |
| 13 | 05'27" | 01:21'05" |
| 14 | 05'03" | 01:26'08" |
| 15 | 04'32" | 01:30'40" |
| 16 | 09'34" | 01:40'14" |
| 17 | 07'21" | 01:47'35" |
| 18 | 06'21" | 01:53'56" |
| 19 | 05'16" | 01:59'12" |
| 20 | 05'07" | 02:04'19" |
| 21 | 07'11" | 02:11'30" |
| 22 | 08'19" | 02:19'49" |
| 23 | 07'05" | 02:26'54" |
| 24 | 07'50" | 02:34'44" |
| 25 | 06'24" | 02:41'08" |
| 26 | 06'12" | 02:47'20" |
| 27 | 05'32" | 02:52'52" |
| 28 | 06'11" | 02:59'03" |
| 29 | 07'07" | 03:06'10" |
| 30 | 05'07" | 03:11'17" |
| 30.0 | 02'57" | 03:11'20" |
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