15.1 km | 01:41:12 | 06:41/km日期: 2017-11-28 20:08 - 平均心率: 150 - 卡路里: 978 Cal - 總步數: 18848 - 平均步頻: 186 - 平均步幅: 80 cm - 溫度: 26°C - 濕度: 73% - PM2.5: 普通(52)
Pace: 06'50" / 06'52" / 06'49" / 06'45" / 06'36" / 06'43" / 06'45" / 06'42" / 06'34" / 06'17" / 06'31" / 06'16" / 06'31" / 06'34" / 06'26" / 19'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'30") | 1000 / 1000 | 178 / 81 |
| 2 | | 06'49" (+00'25") | 1002 / 2003 | 184 / 79 |
| 3 | | 06'50" (+00'26") | 1007 / 3010 | 185 / 78 |
| 4 | | 06'37" (+00'13") | 1004 / 4015 | 187 / 80 |
| 5 | | 06'37" (+00'13") | 1008 / 5023 | 188 / 80 |
| 6 | | 06'50" (+00'26") | 1003 / 6027 | 188 / 77 |
| 7 | | 06'46" (+00'22") | 1006 / 7033 | 189 / 78 |
| 8 | | 06'42" (+00'18") | 1002 / 8036 | 187 / 79 |
| 9 | | 06'34" (+00'10") | 1000 / 9036 | 186 / 81 |
| 10 | | 06'24" | 1008 / 10044 | 185 / 84 |
| 11 | | 06'44" (+00'20") | 1005 / 11050 | 184 / 80 |
| 12 | | 06'24" | 1000 / 12050 | 187 / 83 |
| 13 | | 06'41" (+00'17") | 1006 / 13056 | 186 / 79 |
| 14 | | 06'33" (+00'09") | 1006 / 14062 | 188 / 80 |
| 15 | | 06'27" (+00'03") | 1004 / 15067 | 186 / 83 |
| 16 | | 06'55" (+00'31") | 106 / 15173 | 182 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
401.56 km 
Skechers Gorun ride4 累積 :
644.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'52" | 00:13'42" |
| 3 | 06'49" | 00:20'31" |
| 4 | 06'45" | 00:27'16" |
| 5 | 06'36" | 00:33'52" |
| 6 | 06'43" | 00:40'35" |
| 7 | 06'45" | 00:47'20" |
| 8 | 06'42" | 00:54'02" |
| 9 | 06'34" | 01:00'36" |
| 10 | 06'17" | 01:06'53" |
| 11 | 06'31" | 01:13'24" |
| 12 | 06'16" | 01:19'40" |
| 13 | 06'31" | 01:26'11" |
| 14 | 06'34" | 01:32'45" |
| 15 | 06'26" | 01:39'11" |
| 15.1 | 19'01" | 01:41'12" |
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