14.2 km | 01:31:44 | 06:28/km日期: 2017-11-27 19:01 - 總爬升: 269 m - 平均心率: 121 - 卡路里: 830 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'50" / 07'04" / 06'34" / 06'19" / 07'42" / 05'49" / 05'58" / 06'41" / 07'20" / 09'34" / 05'51" / 05'25" / 04'55" / 04'42" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'08") | 1000 / 1000 |
| 2 | | 07'04" (+02'23") | 1000 / 2000 |
| 3 | | 06'33" (+01'52") | 1000 / 3000 |
| 4 | | 06'18" (+01'37") | 1000 / 4000 |
| 5 | | 07'42" (+03'01") | 1000 / 5000 |
| 6 | | 05'48" (+01'07") | 1000 / 6000 |
| 7 | | 05'58" (+01'17") | 1000 / 7000 |
| 8 | | 06'41" (+02'00") | 1000 / 8000 |
| 9 | | 07'20" (+02'39") | 1000 / 9000 |
| 10 | | 09'33" (+04'52") | 1000 / 10000 |
| 11 | | 05'51" (+01'10") | 1000 / 11000 |
| 12 | | 05'24" (+00'43") | 1000 / 12000 |
| 13 | | 04'55" (+00'14") | 1000 / 13000 |
| 14 | | 04'41" | 1000 / 14000 |
| 15 | | 05'41" (+01'00") | 179 / 14179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
295.90 km 
嫩嫩的赤足 累積 :
2520.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'04" | 00:13'54" |
| 3 | 06'34" | 00:20'28" |
| 4 | 06'19" | 00:26'47" |
| 5 | 07'42" | 00:34'29" |
| 6 | 05'49" | 00:40'18" |
| 7 | 05'58" | 00:46'16" |
| 8 | 06'41" | 00:52'57" |
| 9 | 07'20" | 01:00'17" |
| 10 | 09'34" | 01:09'51" |
| 11 | 05'51" | 01:15'42" |
| 12 | 05'25" | 01:21'07" |
| 13 | 04'55" | 01:26'02" |
| 14 | 04'42" | 01:30'44" |
| 14.2 | 05'39" | 01:31'45" |
展開計圈分析
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