7.6 km | 00:50:40 | 06:37/km日期: 2017-11-28 20:18 - 卡路里: 564 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(26)
Pace: 09'01" / 05'55" / 05'40" / 05'45" / 05'50" / 05'43" / 05'41" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+03'26") | 1000 / 1000 |
| 2 | | 05'54" (+00'14") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'44" (+00'04") | 1000 / 4000 |
| 5 | | 05'50" (+00'10") | 1000 / 5000 |
| 6 | | 05'43" (+00'03") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 10'51" (+05'11") | 645 / 7645 |
11月累積里程 : 144.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 05'55" | 00:14'56" |
| 3 | 05'40" | 00:20'36" |
| 4 | 05'45" | 00:26'21" |
| 5 | 05'50" | 00:32'11" |
| 6 | 05'43" | 00:37'54" |
| 7 | 05'41" | 00:43'35" |
| 7.6 | 10'50" | 00:50'35" |
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