10.0 km | 00:50:00 | 04:59/km日期: 2017-11-27 19:43 - 平均心率: 159 - 卡路里: 544 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(24)
Pace: 05'18" / 05'02" / 04'56" / 04'45" / 04'50" / 06'42" / 05'29" / 05'11" / 04'49" / 04'10" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'08") | 1000 / 1000 |
| 2 | | 05'01" (+00'51") | 1000 / 2000 |
| 3 | | 04'55" (+00'45") | 1000 / 3000 |
| 4 | | 04'45" (+00'35") | 1000 / 4000 |
| 5 | | 04'50" (+00'40") | 1000 / 5000 |
| 6 | | 05'26" (+01'16") | 1000 / 6000 |
| 7 | | 05'29" (+01'19") | 1000 / 7000 |
| 8 | | 05'11" (+01'01") | 1000 / 8000 |
| 9 | | 04'48" (+00'38") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 03'52" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 203.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'02" | 00:10'20" |
| 3 | 04'56" | 00:15'16" |
| 4 | 04'45" | 00:20'01" |
| 5 | 04'50" | 00:24'51" |
| 6 | 06'42" | 00:31'33" |
| 7 | 05'29" | 00:37'02" |
| 8 | 05'11" | 00:42'13" |
| 9 | 04'49" | 00:47'02" |
| 10 | 04'10" | 00:51'12" |
| 10.0 | 04'27" | 00:51'15" |
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