15.0 km | 01:22:26 | 05:29/km日期: 2017-11-27 18:47 - 平均心率: 145 - 卡路里: 670 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 71%
Pace: 06'05" / 11'08" / 05'38" / 05'43" / 05'30" / 05'26" / 05'24" / 05'23" / 05'29" / 05'22" / 05'26" / 05'19" / 05'14" / 05'31" / 05'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'55") | 1000 / 1000 |
| 2 | | 05'43" (+00'33") | 1000 / 2000 |
| 3 | | 05'37" (+00'27") | 1000 / 3000 |
| 4 | | 05'42" (+00'32") | 1000 / 4000 |
| 5 | | 05'30" (+00'20") | 1000 / 5000 |
| 6 | | 05'25" (+00'15") | 1000 / 6000 |
| 7 | | 05'23" (+00'13") | 1000 / 7000 |
| 8 | | 05'23" (+00'13") | 1000 / 8000 |
| 9 | | 05'28" (+00'18") | 1000 / 9000 |
| 10 | | 05'21" (+00'11") | 1000 / 10000 |
| 11 | | 05'26" (+00'16") | 1000 / 11000 |
| 12 | | 05'19" (+00'09") | 1000 / 12000 |
| 13 | | 05'13" (+00'03") | 1000 / 13000 |
| 14 | | 05'30" (+00'20") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 03'45" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
11月累積里程 : 267.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 11'08" | 00:17'13" |
| 3 | 05'38" | 00:22'51" |
| 4 | 05'43" | 00:28'34" |
| 5 | 05'30" | 00:34'04" |
| 6 | 05'26" | 00:39'30" |
| 7 | 05'24" | 00:44'54" |
| 8 | 05'23" | 00:50'17" |
| 9 | 05'29" | 00:55'46" |
| 10 | 05'22" | 01:01'08" |
| 11 | 05'26" | 01:06'34" |
| 12 | 05'19" | 01:11'53" |
| 13 | 05'14" | 01:17'07" |
| 14 | 05'31" | 01:22'38" |
| 15 | 05'11" | 01:27'49" |
| 15.0 | 04'07" | 01:27'52" |
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