15.8 km | 01:25:25 | 05:24/km日期: 2017-11-27 05:39 - 平均心率: 188 - 卡路里: 1666 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 04'32" / 04'41" / 05'43" / 05'03" / 04'52" / 06'36" / 06'32" / 06'06" / 06'28" / 05'38" / 05'29" / 05'08" / 05'05" / 04'45" / 04'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'02") | 1000 / 1000 |
| 2 | | 04'41" (+00'12") | 1000 / 2000 |
| 3 | | 05'43" (+01'14") | 1000 / 3000 |
| 4 | | 05'03" (+00'34") | 1000 / 4000 |
| 5 | | 04'51" (+00'22") | 1000 / 5000 |
| 6 | | 06'36" (+02'07") | 1000 / 6000 |
| 7 | | 06'31" (+02'02") | 1000 / 7000 |
| 8 | | 06'05" (+01'36") | 1000 / 8000 |
| 9 | | 06'27" (+01'58") | 1000 / 9000 |
| 10 | | 05'38" (+01'09") | 1000 / 10000 |
| 11 | | 05'29" (+01'00") | 1000 / 11000 |
| 12 | | 05'07" (+00'38") | 1000 / 12000 |
| 13 | | 05'05" (+00'36") | 1000 / 13000 |
| 14 | | 04'44" (+00'15") | 1000 / 14000 |
| 15 | | 04'29" | 1000 / 15000 |
| 16 | | 05'34" (+01'05") | 771 / 15771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 42~51 | 65~79% |
| 2:M馬拉松配速區 | 51~57 | 79~89% |
| 3:T乳酸耐力區 | 57~59 | 89~92% |
| 4:A無氧耐力區 | 59~63 | 92~97.5% |
| 5:I最大耗氧區 | 63~65 | 97.5~100% |
| 最大心率為65 點此去設定最大心率 |
11月累積里程 : 431.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'41" | 00:09'13" |
| 3 | 05'43" | 00:14'56" |
| 4 | 05'03" | 00:19'59" |
| 5 | 04'52" | 00:24'51" |
| 6 | 06'36" | 00:31'27" |
| 7 | 06'32" | 00:37'59" |
| 8 | 06'06" | 00:44'05" |
| 9 | 06'28" | 00:50'33" |
| 10 | 05'38" | 00:56'11" |
| 11 | 05'29" | 01:01'40" |
| 12 | 05'08" | 01:06'48" |
| 13 | 05'05" | 01:11'53" |
| 14 | 04'45" | 01:16'38" |
| 15 | 04'30" | 01:21'08" |
| 15.8 | 05'32" | 01:25'25" |
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