14.0 km | 01:17:19 | 05:31/km日期: 2017-11-27 19:04 - 平均心率: 157 - 卡路里: 638 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'57" / 05'12" / 05'10" / 05'08" / 06'10" / 05'18" / 05'14" / 05'12" / 06'12" / 05'08" / 05'14" / 05'05" / 06'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'06") | 1000 / 1000 |
| 2 | | 05'11" (+00'20") | 1000 / 2000 |
| 3 | | 05'10" (+00'19") | 1000 / 3000 |
| 4 | | 05'07" (+00'16") | 1000 / 4000 |
| 5 | | 05'17" (+00'26") | 200 / 4200 |
| 6 | | 06'23" (+01'32") | 800 / 5000 |
| 7 | | 05'17" (+00'26") | 1000 / 6000 |
| 8 | | 05'14" (+00'23") | 1000 / 7000 |
| 9 | | 05'11" (+00'20") | 1000 / 8000 |
| 10 | | 04'51" | 200 / 8200 |
| 11 | | 06'32" (+01'41") | 800 / 9000 |
| 12 | | 05'08" (+00'17") | 1000 / 10000 |
| 13 | | 05'13" (+00'22") | 1000 / 11000 |
| 14 | | 05'05" (+00'14") | 1000 / 12000 |
| 15 | | 05'18" (+00'27") | 200 / 12200 |
| 16 | | 06'18" (+01'27") | 800 / 13000 |
| 17 | | 06'13" (+01'22") | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 373.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'12" | 00:11'09" |
| 3 | 05'10" | 00:16'19" |
| 4 | 05'08" | 00:21'27" |
| 5 | 06'10" | 00:27'37" |
| 6 | 05'18" | 00:32'55" |
| 7 | 05'14" | 00:38'09" |
| 8 | 05'12" | 00:43'21" |
| 9 | 06'12" | 00:49'33" |
| 10 | 05'08" | 00:54'41" |
| 11 | 05'14" | 00:59'55" |
| 12 | 05'05" | 01:05'00" |
| 13 | 06'06" | 01:11'06" |
| 14.0 | 06'13" | 01:17'19" |
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