11.2 km | 00:57:34 | 05:07/km日期: 2017-11-26 16:54 - 平均心率: 164 - 卡路里: 780 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 05'12" / 05'09" / 05'03" / 05'07" / 05'06" / 05'11" / 05'18" / 05'08" / 05'09" / 05'07" / 04'49" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'17") | 1000 / 1000 |
| 2 | | 05'08" (+00'14") | 1000 / 2000 |
| 3 | | 05'03" (+00'09") | 1000 / 3000 |
| 4 | | 05'06" (+00'12") | 1000 / 4000 |
| 5 | | 05'06" (+00'12") | 1000 / 5000 |
| 6 | | 05'11" (+00'17") | 1000 / 6000 |
| 7 | | 05'17" (+00'23") | 1000 / 7000 |
| 8 | | 05'07" (+00'13") | 1000 / 8000 |
| 9 | | 05'09" (+00'15") | 1000 / 9000 |
| 10 | | 05'01" (+00'07") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 05'02" (+00'08") | 249 / 11249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
304.48 km 
nike zoom flyknit streak 累積 :
514.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'09" | 00:10'21" |
| 3 | 05'03" | 00:15'24" |
| 4 | 05'07" | 00:20'31" |
| 5 | 05'06" | 00:25'37" |
| 6 | 05'11" | 00:30'48" |
| 7 | 05'18" | 00:36'06" |
| 8 | 05'08" | 00:41'14" |
| 9 | 05'09" | 00:46'23" |
| 10 | 05'07" | 00:51'30" |
| 11 | 04'49" | 00:56'19" |
| 11.2 | 05'04" | 00:57'35" |
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