10.1 km | 00:56:06 | 05:32/km日期: 2017-11-28 21:58 - 地點: 老地方 - 天氣: 涼 - 平均心率: 134 - 卡路里: 567 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 06'14" / 05'44" / 05'31" / 05'24" / 05'21" / 05'21" / 05'27" / 05'31" / 05'28" / 05'23" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'54") | 1000 / 1000 |
| 2 | | 05'43" (+00'23") | 1000 / 2000 |
| 3 | | 05'31" (+00'11") | 1000 / 3000 |
| 4 | | 05'23" (+00'03") | 1000 / 4000 |
| 5 | | 05'21" (+00'01") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'27" (+00'07") | 1000 / 7000 |
| 8 | | 05'30" (+00'10") | 1000 / 8000 |
| 9 | | 05'27" (+00'07") | 1000 / 9000 |
| 10 | | 05'22" (+00'02") | 1000 / 10000 |
| 11 | | 06'12" (+00'52") | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 210.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'44" | 00:11'58" |
| 3 | 05'31" | 00:17'29" |
| 4 | 05'24" | 00:22'53" |
| 5 | 05'21" | 00:28'14" |
| 6 | 05'21" | 00:33'35" |
| 7 | 05'27" | 00:39'02" |
| 8 | 05'31" | 00:44'33" |
| 9 | 05'28" | 00:50'01" |
| 10 | 05'23" | 00:55'24" |
| 10.1 | 06'09" | 00:56'06" |
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