21.0 km | 02:17:28 | 06:32/km日期: 2017-11-26 20:22 - 平均心率: 166 - 卡路里: 1897 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(25)
Pace: 05'57" / 06'38" / 06'29" / 06'30" / 06'32" / 06'19" / 06'47" / 06'33" / 06'14" / 06'18" / 06'25" / 06'19" / 06'16" / 06'32" / 07'27" / 06'12" / 06'24" / 06'34" / 06'44" / 07'16" / 07'40" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'20") | 1000 / 1000 |
| 2 | | 06'37" (+00'26") | 1000 / 2000 |
| 3 | | 06'29" (+00'18") | 1000 / 3000 |
| 4 | | 06'29" (+00'18") | 1000 / 4000 |
| 5 | | 06'32" (+00'21") | 1000 / 5000 |
| 6 | | 06'19" (+00'08") | 1000 / 6000 |
| 7 | | 06'27" (+00'16") | 1000 / 7000 |
| 8 | | 06'32" (+00'21") | 1000 / 8000 |
| 9 | | 06'14" (+00'03") | 1000 / 9000 |
| 10 | | 06'18" (+00'07") | 1000 / 10000 |
| 11 | | 06'24" (+00'13") | 1000 / 11000 |
| 12 | | 06'18" (+00'07") | 1000 / 12000 |
| 13 | | 06'16" (+00'05") | 1000 / 13000 |
| 14 | | 06'24" (+00'13") | 1000 / 14000 |
| 15 | | 06'37" (+00'26") | 1000 / 15000 |
| 16 | | 06'11" | 1000 / 16000 |
| 17 | | 06'23" (+00'12") | 1000 / 17000 |
| 18 | | 06'34" (+00'23") | 1000 / 18000 |
| 19 | | 06'43" (+00'32") | 1000 / 19000 |
| 20 | | 07'16" (+01'05") | 1000 / 20000 |
| 21 | | 07'39" (+01'28") | 1000 / 21000 |
| 22 | | 07'03" (+00'52") | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 108.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'38" | 00:12'35" |
| 3 | 06'29" | 00:19'04" |
| 4 | 06'30" | 00:25'34" |
| 5 | 06'32" | 00:32'06" |
| 6 | 06'19" | 00:38'25" |
| 7 | 06'47" | 00:45'12" |
| 8 | 06'33" | 00:51'45" |
| 9 | 06'14" | 00:57'59" |
| 10 | 06'18" | 01:04'17" |
| 11 | 06'25" | 01:10'42" |
| 12 | 06'19" | 01:17'01" |
| 13 | 06'16" | 01:23'17" |
| 14 | 06'32" | 01:29'49" |
| 15 | 07'27" | 01:37'16" |
| 16 | 06'12" | 01:43'28" |
| 17 | 06'24" | 01:49'52" |
| 18 | 06'34" | 01:56'26" |
| 19 | 06'44" | 02:03'10" |
| 20 | 07'16" | 02:10'26" |
| 21 | 07'40" | 02:18'06" |
| 21.0 | 07'24" | 02:18'12" |
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