12.0 km | 01:09:28 | 05:47/km日期: 2017-11-26 15:50 - 卡路里: 964 Cal - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 06'11" / 06'10" / 06'13" / 06'13" / 05'51" / 05'56" / 05'29" / 05'42" / 05'43" / 05'35" / 05'27" / 572'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'03") | 1000 / 1000 |
| 2 | | 06'10" (+01'02") | 1000 / 2000 |
| 3 | | 06'12" (+01'04") | 1000 / 3000 |
| 4 | | 06'01" (+00'53") | 1000 / 4000 |
| 5 | | 05'50" (+00'42") | 1000 / 5000 |
| 6 | | 05'55" (+00'47") | 1000 / 6000 |
| 7 | | 05'28" (+00'20") | 1000 / 7000 |
| 8 | | 05'42" (+00'34") | 1000 / 8000 |
| 9 | | 05'42" (+00'34") | 1000 / 9000 |
| 10 | | 05'34" (+00'26") | 1000 / 10000 |
| 11 | | 05'27" (+00'19") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 03'14" | 9 / 12009 |
11月累積里程 : 111.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'10" | 00:12'21" |
| 3 | 06'13" | 00:18'34" |
| 4 | 06'13" | 00:24'47" |
| 5 | 05'51" | 00:30'38" |
| 6 | 05'56" | 00:36'34" |
| 7 | 05'29" | 00:42'03" |
| 8 | 05'42" | 00:47'45" |
| 9 | 05'43" | 00:53'28" |
| 10 | 05'35" | 00:59'03" |
| 11 | 05'27" | 01:04'30" |
| 12.0 | 05'06" | 01:09'39" |
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