21.0 km | 01:57:32 | 05:35/km日期: 2017-11-26 11:55 - 總爬升: 247 m - 平均心率: 147 - 卡路里: 1371 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83%
Pace: 07'28" / 05'59" / 05'24" / 05'20" / 05'26" / 05'28" / 05'18" / 05'14" / 05'05" / 05'11" / 06'25" / 05'20" / 05'05" / 05'06" / 05'06" / 06'48" / 05'42" / 05'23" / 05'14" / 05'53" / 05'21" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'23") | 1000 / 1000 |
| 2 | | 05'59" (+00'55") | 1000 / 2000 |
| 3 | | 05'23" (+00'19") | 1000 / 3000 |
| 4 | | 05'20" (+00'16") | 1000 / 4000 |
| 5 | | 05'25" (+00'21") | 1000 / 5000 |
| 6 | | 05'27" (+00'23") | 1000 / 6000 |
| 7 | | 05'18" (+00'14") | 1000 / 7000 |
| 8 | | 05'13" (+00'09") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'10" (+00'06") | 1000 / 10000 |
| 11 | | 06'25" (+01'21") | 1000 / 11000 |
| 12 | | 05'19" (+00'15") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 05'06" (+00'02") | 1000 / 14000 |
| 15 | | 05'06" (+00'02") | 1000 / 15000 |
| 16 | | 06'47" (+01'43") | 1000 / 16000 |
| 17 | | 05'41" (+00'37") | 1000 / 17000 |
| 18 | | 05'23" (+00'19") | 1000 / 18000 |
| 19 | | 05'13" (+00'09") | 1000 / 19000 |
| 20 | | 05'53" (+00'49") | 1000 / 20000 |
| 21 | | 05'20" (+00'16") | 1000 / 21000 |
| 22 | | 06'51" (+01'47") | 39 / 21039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 288.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 05'59" | 00:13'27" |
| 3 | 05'24" | 00:18'51" |
| 4 | 05'20" | 00:24'11" |
| 5 | 05'26" | 00:29'37" |
| 6 | 05'28" | 00:35'05" |
| 7 | 05'18" | 00:40'23" |
| 8 | 05'14" | 00:45'37" |
| 9 | 05'05" | 00:50'42" |
| 10 | 05'11" | 00:55'53" |
| 11 | 06'25" | 01:02'18" |
| 12 | 05'20" | 01:07'38" |
| 13 | 05'05" | 01:12'43" |
| 14 | 05'06" | 01:17'49" |
| 15 | 05'06" | 01:22'55" |
| 16 | 06'48" | 01:29'43" |
| 17 | 05'42" | 01:35'25" |
| 18 | 05'23" | 01:40'48" |
| 19 | 05'14" | 01:46'02" |
| 20 | 05'53" | 01:51'55" |
| 21 | 05'21" | 01:57'16" |
| 21.0 | 06'40" | 01:57'32" |
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