10.1 km | 00:57:30 | 05:41/km日期: 2017-11-24 05:22 - 總爬升: 128 m - 卡路里: 660 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 06'13" / 06'10" / 06'14" / 05'27" / 05'29" / 06'37" / 05'36" / 05'10" / 04'59" / 05'03" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'13") | 1000 / 1000 |
| 2 | | 06'09" (+01'10") | 1000 / 2000 |
| 3 | | 06'13" (+01'14") | 1000 / 3000 |
| 4 | | 05'27" (+00'28") | 1000 / 4000 |
| 5 | | 05'28" (+00'29") | 1000 / 5000 |
| 6 | | 06'36" (+01'37") | 1000 / 6000 |
| 7 | | 05'35" (+00'36") | 1000 / 7000 |
| 8 | | 05'10" (+00'11") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'03" (+00'04") | 1000 / 10000 |
| 11 | | 05'32" (+00'33") | 97 / 10097 |
11月累積里程 : 305.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'10" | 00:12'23" |
| 3 | 06'14" | 00:18'37" |
| 4 | 05'27" | 00:24'04" |
| 5 | 05'29" | 00:29'33" |
| 6 | 06'37" | 00:36'10" |
| 7 | 05'36" | 00:41'46" |
| 8 | 05'10" | 00:46'56" |
| 9 | 04'59" | 00:51'55" |
| 10 | 05'03" | 00:56'58" |
| 10.1 | 05'40" | 00:57'31" |
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