10.1 km | 01:08:24 | 06:48/km日期: 2017-12-04 18:26 - 平均心率: 159 - 卡路里: 659 Cal - 平均步頻: 178
Pace: 06'08" / 07'29" / 06'02" / 07'11" / 07'02" / 06'00" / 07'33" / 07'08" / 12'06" / 06'53" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'07") | 1000 / 1000 |
| 2 | | 07'29" (+01'29") | 1000 / 2000 |
| 3 | | 06'01" (+00'01") | 1000 / 3000 |
| 4 | | 07'11" (+01'11") | 1000 / 4000 |
| 5 | | 07'01" (+01'01") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 07'32" (+01'32") | 1000 / 7000 |
| 8 | | 07'08" (+01'08") | 1000 / 8000 |
| 9 | | 06'39" (+00'39") | 1000 / 9000 |
| 10 | | 06'52" (+00'52") | 1000 / 10000 |
| 11 | | 06'04" (+00'04") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 141.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'29" | 00:13'37" |
| 3 | 06'02" | 00:19'39" |
| 4 | 07'11" | 00:26'50" |
| 5 | 07'02" | 00:33'52" |
| 6 | 06'00" | 00:39'52" |
| 7 | 07'33" | 00:47'25" |
| 8 | 07'08" | 00:54'33" |
| 9 | 12'06" | 01:06'39" |
| 10 | 06'53" | 01:13'32" |
| 10.1 | 06'07" | 01:13'52" |
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