12.4 km | 01:10:27 | 05:41/km日期: 2017-11-27 17:48 - 總爬升: 129 m - 地點: 旱溪 - 天氣: 涼 - 平均心率: 153 - 卡路里: 557 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 05'12" / 05'57" / 05'27" / 05'21" / 05'35" / 05'31" / 05'51" / 05'47" / 05'33" / 05'35" / 06'19" / 06'10" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'57" (+00'46") | 1000 / 2000 |
| 3 | | 05'27" (+00'16") | 1000 / 3000 |
| 4 | | 05'21" (+00'10") | 1000 / 4000 |
| 5 | | 05'34" (+00'23") | 1000 / 5000 |
| 6 | | 05'31" (+00'20") | 1000 / 6000 |
| 7 | | 05'51" (+00'40") | 1000 / 7000 |
| 8 | | 05'46" (+00'35") | 1000 / 8000 |
| 9 | | 05'33" (+00'22") | 1000 / 9000 |
| 10 | | 05'35" (+00'24") | 1000 / 10000 |
| 11 | | 06'19" (+01'08") | 1000 / 11000 |
| 12 | | 06'09" (+00'58") | 1000 / 12000 |
| 13 | | 05'38" (+00'27") | 382 / 12382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
172.61 km 
mizuno emperor tr 累積 :
945.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'57" | 00:11'09" |
| 3 | 05'27" | 00:16'36" |
| 4 | 05'21" | 00:21'57" |
| 5 | 05'35" | 00:27'32" |
| 6 | 05'31" | 00:33'03" |
| 7 | 05'51" | 00:38'54" |
| 8 | 05'47" | 00:44'41" |
| 9 | 05'33" | 00:50'14" |
| 10 | 05'35" | 00:55'49" |
| 11 | 06'19" | 01:02'08" |
| 12 | 06'10" | 01:08'18" |
| 12.4 | 05'37" | 01:10'27" |
展開計圈分析
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