31.2 km | 02:35:24 | 04:59/km日期: 2017-11-26 05:13 - 地點: 堀頭+惠來+聯絡道+高鐵+美人樹+大圳+新吉+中正路 - 天氣: 涼 - 平均心率: 139 - 卡路里: 1823 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 05'12" / 05'26" / 05'21" / 05'16" / 05'11" / 05'07" / 05'06" / 05'15" / 05'13" / 05'06" / 04'58" / 05'05" / 05'06" / 05'08" / 04'52" / 04'58" / 05'01" / 05'01" / 05'02" / 04'59" / 05'01" / 05'06" / 05'04" / 04'50" / 04'56" / 04'39" / 04'32" / 04'37" / 04'34" / 04'26" / 04'30" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'47") | 1000 / 1000 |
| 2 | | 05'25" (+01'00") | 1000 / 2000 |
| 3 | | 05'20" (+00'55") | 1000 / 3000 |
| 4 | | 05'16" (+00'51") | 1000 / 4000 |
| 5 | | 05'10" (+00'45") | 1000 / 5000 |
| 6 | | 05'07" (+00'42") | 1000 / 6000 |
| 7 | | 05'05" (+00'40") | 1000 / 7000 |
| 8 | | 05'15" (+00'50") | 1000 / 8000 |
| 9 | | 05'13" (+00'48") | 1000 / 9000 |
| 10 | | 05'05" (+00'40") | 1000 / 10000 |
| 11 | | 04'58" (+00'33") | 1000 / 11000 |
| 12 | | 05'05" (+00'40") | 1000 / 12000 |
| 13 | | 05'05" (+00'40") | 1000 / 13000 |
| 14 | | 05'07" (+00'42") | 1000 / 14000 |
| 15 | | 04'51" (+00'26") | 1000 / 15000 |
| 16 | | 04'57" (+00'32") | 1000 / 16000 |
| 17 | | 05'00" (+00'35") | 1000 / 17000 |
| 18 | | 05'01" (+00'36") | 1000 / 18000 |
| 19 | | 05'01" (+00'36") | 1000 / 19000 |
| 20 | | 04'59" (+00'34") | 1000 / 20000 |
| 21 | | 05'00" (+00'35") | 1000 / 21000 |
| 22 | | 05'05" (+00'40") | 1000 / 22000 |
| 23 | | 05'04" (+00'39") | 1000 / 23000 |
| 24 | | 04'49" (+00'24") | 1000 / 24000 |
| 25 | | 04'55" (+00'30") | 1000 / 25000 |
| 26 | | 04'39" (+00'14") | 1000 / 26000 |
| 27 | | 04'32" (+00'07") | 1000 / 27000 |
| 28 | | 04'36" (+00'11") | 1000 / 28000 |
| 29 | | 04'34" (+00'09") | 1000 / 29000 |
| 30 | | 04'25" | 1000 / 30000 |
| 31 | | 04'29" (+00'04") | 1000 / 31000 |
| 32 | | 04'56" (+00'31") | 160 / 31160 |
Y3D81 (Y拖LSD與志明25K)
#換人苦命得加班沒車可騎
#Y拖距離PB撐30K才拐拐叫
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
451.82 km 
人拖 母子鱷魚 N30(粉綠) 累積 :
1858.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'26" | 00:10'38" |
| 3 | 05'21" | 00:15'59" |
| 4 | 05'16" | 00:21'15" |
| 5 | 05'11" | 00:26'26" |
| 6 | 05'07" | 00:31'33" |
| 7 | 05'06" | 00:36'39" |
| 8 | 05'15" | 00:41'54" |
| 9 | 05'13" | 00:47'07" |
| 10 | 05'06" | 00:52'13" |
| 11 | 04'58" | 00:57'11" |
| 12 | 05'05" | 01:02'16" |
| 13 | 05'06" | 01:07'22" |
| 14 | 05'08" | 01:12'30" |
| 15 | 04'52" | 01:17'22" |
| 16 | 04'58" | 01:22'20" |
| 17 | 05'01" | 01:27'21" |
| 18 | 05'01" | 01:32'22" |
| 19 | 05'02" | 01:37'24" |
| 20 | 04'59" | 01:42'23" |
| 21 | 05'01" | 01:47'24" |
| 22 | 05'06" | 01:52'30" |
| 23 | 05'04" | 01:57'34" |
| 24 | 04'50" | 02:02'24" |
| 25 | 04'56" | 02:07'20" |
| 26 | 04'39" | 02:11'59" |
| 27 | 04'32" | 02:16'31" |
| 28 | 04'37" | 02:21'08" |
| 29 | 04'34" | 02:25'42" |
| 30 | 04'26" | 02:30'08" |
| 31 | 04'30" | 02:34'38" |
| 31.2 | 04'53" | 02:35'25" |
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