|  恭喜破PB 全馬 | 04:45:41 | 06:46/km | 第2馬| 官方成績 | | 日期 | 2017-11-26 | | 成績 | 04:45:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'43" (+00'19") | 01:02'57" (+00'46") | | 00:32'14" (+01'50") | | 00:31'47" (+01'23") | 01:02'11" | | 00:30'24" | | 00:30'39" (+00'15") | 01:07'08" (+04'57") | | 00:36'29" (+06'05") | | 00:31'32" (+01'08") | 01:09'44" (+07'33") | | 00:38'12" (+07'48") | |
日期: 2017-11-26 06:30 - 地點: 墾丁 - 平均心率: 159 - 卡路里: 2400 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'17" (+00'49") | 1000 / 1000 | | 2 | | 06'01" (+00'33") | 1000 / 2000 | | 3 | | 06'11" (+00'43") | 1000 / 3000 | | 4 | | 05'53" (+00'25") | 1000 / 4000 | | 5 | | 06'19" (+00'51") | 1000 / 5000 |
| 6 | | 06'10" (+00'42") | 1000 / 6000 | | 7 | | 07'09" (+01'41") | 1000 / 7000 | | 8 | | 06'01" (+00'33") | 1000 / 8000 | | 9 | | 05'55" (+00'27") | 1000 / 9000 | | 10 | | 06'56" (+01'28") | 1000 / 10000 | | 11 | | 06'28" (+01'00") | 1000 / 11000 | | 12 | | 06'10" (+00'42") | 1000 / 12000 | | 13 | | 07'03" (+01'35") | 1000 / 13000 | | 14 | | 06'16" (+00'48") | 1000 / 14000 | | 15 | | 05'46" (+00'18") | 1000 / 15000 | | 16 | | 06'14" (+00'46") | 1000 / 16000 | | 17 | | 05'46" (+00'18") | 1000 / 17000 | | 18 | | 05'54" (+00'26") | 1000 / 18000 | | 19 | | 06'37" (+01'09") | 1000 / 19000 | | 20 | | 05'50" (+00'22") | 1000 / 20000 | | 21 | | 05'37" (+00'09") | 1000 / 21000 | | 22 | | 06'36" (+01'08") | 1000 / 22000 | | 23 | | 05'50" (+00'22") | 1000 / 23000 | | 24 | | 06'04" (+00'36") | 1000 / 24000 | | 25 | | 06'30" (+01'02") | 1000 / 25000 | | 26 | | 06'23" (+00'55") | 1000 / 26000 | | 27 | | 07'26" (+01'58") | 1000 / 27000 | | 28 | | 09'00" (+03'32") | 1000 / 28000 | | 29 | | 06'18" (+00'50") | 1000 / 29000 | | 30 | | 07'20" (+01'52") | 1000 / 30000 | | 31 | | 07'46" (+02'18") | 1000 / 31000 | | 32 | | 05'38" (+00'10") | 1000 / 32000 | | 33 | | 06'07" (+00'39") | 1000 / 33000 | | 34 | | 05'28" | 1000 / 34000 | | 35 | | 06'25" (+00'57") | 1000 / 35000 | | 36 | | 06'40" (+01'12") | 1000 / 36000 | | 37 | | 07'07" (+01'39") | 1000 / 37000 | | 38 | | 06'52" (+01'24") | 1000 / 38000 | | 39 | | 08'09" (+02'41") | 1000 / 39000 | | 40 | | 09'26" (+03'58") | 1000 / 40000 | | 41 | | 07'36" (+02'08") | 1000 / 41000 | | 42 | | 07'33" (+02'05") | 1000 / 42000 | | 43 | | 10'55" (+05'27") | 779 / 42779 |
一場叫好不叫座的賽事全馬只有162人,
說好的恒春古城咧 ??
全程42k 完全不見芳踨是怎麼回事 ??
後段狼狽的走完, 時間還好在預計內,
下次......繼續加油!! 賽前宣言: ha......一起一起 !! 賽後評分: 全馬有提供盥洗這點很優,
路線上少了恆春古城也沒個說明. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 238.07 km  Asics GT 2000 累積 : 160.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'01" | 00:12'19" | | 3 | 06'11" | 00:18'30" | | 4 | 05'54" | 00:24'24" | | 5 | 06'19" | 00:30'43" | | 6 | 06'11" | 00:36'54" | | 7 | 07'09" | 00:44'03" | | 8 | 06'01" | 00:50'04" | | 9 | 05'56" | 00:56'00" | | 10 | 06'57" | 01:02'57" | | 11 | 06'29" | 01:09'26" | | 12 | 06'11" | 01:15'37" | | 13 | 07'04" | 01:22'41" | | 14 | 06'16" | 01:28'57" | | 15 | 05'47" | 01:34'44" | | 16 | 06'15" | 01:40'59" | | 17 | 05'46" | 01:46'45" | | 18 | 05'54" | 01:52'39" | | 19 | 06'38" | 01:59'17" | | 20 | 05'51" | 02:05'08" | | 21 | 05'38" | 02:10'46" | | 22 | 06'36" | 02:17'22" | | 23 | 05'51" | 02:23'13" | | 24 | 06'04" | 02:29'17" | | 25 | 06'30" | 02:35'47" | | 26 | 06'24" | 02:42'11" | | 27 | 07'26" | 02:49'37" | | 28 | 09'01" | 02:58'38" | | 29 | 06'18" | 03:04'56" | | 30 | 07'20" | 03:12'16" | | 31 | 07'48" | 03:20'04" | | 32 | 05'38" | 03:25'42" | | 33 | 06'08" | 03:31'50" | | 34 | 05'28" | 03:37'18" | | 35 | 06'30" | 03:43'48" | | 36 | 06'36" | 03:50'24" | | 37 | 07'08" | 03:57'32" | | 38 | 06'52" | 04:04'24" | | 39 | 08'10" | 04:12'34" | | 40 | 09'26" | 04:22'00" | | 41 | 07'37" | 04:29'37" | | 42 | 07'33" | 04:37'10" | | 42.8 | 10'55" | 04:45'41" |
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