24.0 km | 03:29:53 | 08:44/km | 第2半馬官方成績 |
日期 | 2017-11-26 |
成績 | 03:29:53 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'35" (+02'50") | 01:12'20" |
| 00:34'45" |
| 00:41'22" (+06'37") | 01:29'11" (+16'51") |
| 00:47'49" (+13'04") |
|
日期: 2017-11-26 06:31 - 卡路里: 1080 Cal - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(25)
又忘了把記時關了,感冒ㄧ星期了,藥也吃ㄧ星期了,身體這狀態跑起來累死了都跑不動,17k我真的ㄧ點力也沒了,就這樣半走跑回終點,該死的感冒😷到現在還沒好,明天又要找醫生報到了😑
賽前宣言: 超馬我又報名了@@
賽後評分: 24k耶又被騙了
給 4 星 11月累積里程 :
143.13 km Mizuno Wave Rider2.0 累積 :
376.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'46" | 00:10'46" |
2 | 06'28" | 00:17'14" |
3 | 06'28" | 00:23'42" |
4 | 07'09" | 00:30'51" |
5 | 06'44" | 00:37'35" |
6 | 06'50" | 00:44'25" |
7 | 07'23" | 00:51'48" |
8 | 06'51" | 00:58'39" |
9 | 06'53" | 01:05'32" |
10 | 06'48" | 01:12'20" |
11 | 08'01" | 01:20'21" |
12 | 06'59" | 01:27'20" |
13 | 08'20" | 01:35'40" |
14 | 09'37" | 01:45'17" |
15 | 08'25" | 01:53'42" |
16 | 07'46" | 02:01'28" |
17 | 09'43" | 02:11'11" |
18 | 09'30" | 02:20'41" |
19 | 10'11" | 02:30'52" |
20 | 10'39" | 02:41'31" |
21 | 09'16" | 02:50'47" |
22 | 09'41" | 03:00'28" |
23 | 10'03" | 03:10'31" |
24 | 10'12" | 03:20'43" |
23.0 | -9'-11" | 03:29'54" |