12.9 km | 01:26:47 | 06:42/km日期: 2017-11-29 05:04 - 卡路里: 662 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(27)
Pace: 07'36" / 07'08" / 06'39" / 07'02" / 06'58" / 07'01" / 06'47" / 06'33" / 05'59" / 06'38" / 06'16" / 06'08" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'37") | 1000 / 1000 |
| 2 | | 07'07" (+01'08") | 1000 / 2000 |
| 3 | | 06'39" (+00'40") | 1000 / 3000 |
| 4 | | 07'02" (+01'03") | 1000 / 4000 |
| 5 | | 06'57" (+00'58") | 1000 / 5000 |
| 6 | | 07'01" (+01'02") | 1000 / 6000 |
| 7 | | 06'46" (+00'47") | 1000 / 7000 |
| 8 | | 06'32" (+00'33") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'38" (+00'39") | 1000 / 10000 |
| 11 | | 06'15" (+00'16") | 1000 / 11000 |
| 12 | | 06'08" (+00'09") | 1000 / 12000 |
| 13 | | 06'27" (+00'28") | 933 / 12933 |
11月累積里程 : 88.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'08" | 00:14'44" |
| 3 | 06'39" | 00:21'23" |
| 4 | 07'02" | 00:28'25" |
| 5 | 06'58" | 00:35'23" |
| 6 | 07'01" | 00:42'24" |
| 7 | 06'47" | 00:49'11" |
| 8 | 06'33" | 00:55'44" |
| 9 | 05'59" | 01:01'43" |
| 10 | 06'38" | 01:08'21" |
| 11 | 06'16" | 01:14'37" |
| 12 | 06'08" | 01:20'45" |
| 12.9 | 06'27" | 01:26'47" |
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