30.1 km | 03:07:14 | 06:13/km日期: 2017-11-26 05:42 - 平均心率: 146 - 卡路里: 2390 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 06'21" / 07'02" / 06'12" / 06'19" / 06'18" / 06'17" / 06'13" / 06'12" / 06'20" / 06'54" / 06'19" / 06'15" / 06'16" / 10'41" / 06'13" / 06'08" / 06'18" / 08'02" / 06'00" / 06'02" / 06'03" / 06'02" / 08'08" / 23'27" / 06'19" / 06'14" / 06'09" / 06'11" / 11'01" / 06'08" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'22") | 1000 / 1000 |
| 2 | | 06'25" (+00'26") | 1000 / 2000 |
| 3 | | 06'12" (+00'13") | 1000 / 3000 |
| 4 | | 06'18" (+00'19") | 1000 / 4000 |
| 5 | | 06'18" (+00'19") | 1000 / 5000 |
| 6 | | 06'16" (+00'17") | 1000 / 6000 |
| 7 | | 06'13" (+00'14") | 1000 / 7000 |
| 8 | | 06'11" (+00'12") | 1000 / 8000 |
| 9 | | 06'20" (+00'21") | 1000 / 9000 |
| 10 | | 06'13" (+00'14") | 1000 / 10000 |
| 11 | | 06'19" (+00'20") | 1000 / 11000 |
| 12 | | 06'15" (+00'16") | 1000 / 12000 |
| 13 | | 06'15" (+00'16") | 1000 / 13000 |
| 14 | | 06'24" (+00'25") | 1000 / 14000 |
| 15 | | 06'12" (+00'13") | 1000 / 15000 |
| 16 | | 06'08" (+00'09") | 1000 / 16000 |
| 17 | | 06'12" (+00'13") | 1000 / 17000 |
| 18 | | 06'16" (+00'17") | 1000 / 18000 |
| 19 | | 05'59" | 1000 / 19000 |
| 20 | | 06'02" (+00'03") | 1000 / 20000 |
| 21 | | 06'03" (+00'04") | 1000 / 21000 |
| 22 | | 06'02" (+00'03") | 1000 / 22000 |
| 23 | | 06'23" (+00'24") | 1000 / 23000 |
| 24 | | 06'06" (+00'07") | 1000 / 24000 |
| 25 | | 06'19" (+00'20") | 1000 / 25000 |
| 26 | | 06'14" (+00'15") | 1000 / 26000 |
| 27 | | 06'08" (+00'09") | 1000 / 27000 |
| 28 | | 06'10" (+00'11") | 1000 / 28000 |
| 29 | | 06'07" (+00'08") | 1000 / 29000 |
| 30 | | 06'07" (+00'08") | 1000 / 30000 |
| 31 | | 05'57" | 100 / 30100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 200.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'02" | 00:13'23" |
| 3 | 06'12" | 00:19'35" |
| 4 | 06'19" | 00:25'54" |
| 5 | 06'18" | 00:32'12" |
| 6 | 06'17" | 00:38'29" |
| 7 | 06'13" | 00:44'42" |
| 8 | 06'12" | 00:50'54" |
| 9 | 06'20" | 00:57'14" |
| 10 | 06'54" | 01:04'08" |
| 11 | 06'19" | 01:10'27" |
| 12 | 06'15" | 01:16'42" |
| 13 | 06'16" | 01:22'58" |
| 14 | 10'41" | 01:33'39" |
| 15 | 06'13" | 01:39'52" |
| 16 | 06'08" | 01:46'00" |
| 17 | 06'18" | 01:52'18" |
| 18 | 08'02" | 02:00'20" |
| 19 | 06'00" | 02:06'20" |
| 20 | 06'02" | 02:12'22" |
| 21 | 06'03" | 02:18'25" |
| 22 | 06'02" | 02:24'27" |
| 23 | 08'08" | 02:32'35" |
| 24 | 23'27" | 02:56'02" |
| 25 | 06'19" | 03:02'21" |
| 26 | 06'14" | 03:08'35" |
| 27 | 06'09" | 03:14'44" |
| 28 | 06'11" | 03:20'55" |
| 29 | 11'01" | 03:31'56" |
| 30 | 06'08" | 03:38'04" |
| 30.1 | 05'56" | 03:38'40" |
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