19.2 km | 01:35:15 | 04:57/km日期: 2017-11-25 05:10 - 總爬升: 192 m - 地點: 圳邊 - 天氣: 微微冷 - 平均心率: 134 - 卡路里: 1110 Cal - 總步數: 17402 - 平均步頻: 182 - 平均步幅: 110 cm - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(23)
Pace: 05'58" / 05'22" / 05'07" / 05'06" / 05'11" / 05'06" / 05'05" / 05'07" / 05'12" / 05'10" / 05'00" / 04'50" / 04'53" / 04'52" / 04'45" / 04'25" / 04'31" / 04'30" / 04'14" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+01'46") | 1005 / 1005 | 179 / 93 |
| 2 | | 05'22" (+01'11") | 1008 / 2014 | 182 / 102 |
| 3 | | 05'04" (+00'53") | 1008 / 3022 | 182 / 108 |
| 4 | | 05'02" (+00'51") | 1001 / 4024 | 180 / 109 |
| 5 | | 05'09" (+00'58") | 1004 / 5028 | 179 / 107 |
| 6 | | 05'05" (+00'54") | 1002 / 6031 | 179 / 109 |
| 7 | | 05'05" (+00'54") | 1000 / 7031 | 180 / 109 |
| 8 | | 05'07" (+00'56") | 1006 / 8038 | 180 / 107 |
| 9 | | 05'11" (+01'00") | 1002 / 9040 | 180 / 106 |
| 10 | | 05'06" (+00'55") | 1000 / 10040 | 181 / 107 |
| 11 | | 04'59" (+00'48") | 1010 / 11051 | 183 / 109 |
| 12 | | 04'48" (+00'37") | 1004 / 12056 | 182 / 113 |
| 13 | | 04'50" (+00'39") | 1007 / 13063 | 181 / 113 |
| 14 | | 04'52" (+00'41") | 1010 / 14073 | 181 / 112 |
| 15 | | 04'39" (+00'28") | 1010 / 15084 | 183 / 116 |
| 16 | | 04'24" (+00'13") | 1001 / 16085 | 187 / 120 |
| 17 | | 04'32" (+00'21") | 1000 / 17085 | 187 / 117 |
| 18 | | 04'27" (+00'16") | 1008 / 18094 | 188 / 119 |
| 19 | | 04'11" | 1000 / 19095 | 190 / 125 |
| 20 | | 03'39" | 219 / 19314 | 187 / 146 |
與老哥13.5k
趕時間！留點力！參加小三運動會.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
435.32 km 
ASICS Skysensor Glide 4(翔走4) 累積 :
2352.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'22" | 00:11'20" |
| 3 | 05'07" | 00:16'27" |
| 4 | 05'06" | 00:21'33" |
| 5 | 05'11" | 00:26'44" |
| 6 | 05'06" | 00:31'50" |
| 7 | 05'05" | 00:36'55" |
| 8 | 05'07" | 00:42'02" |
| 9 | 05'12" | 00:47'14" |
| 10 | 05'10" | 00:52'24" |
| 11 | 05'00" | 00:57'24" |
| 12 | 04'50" | 01:02'14" |
| 13 | 04'53" | 01:07'07" |
| 14 | 04'52" | 01:11'59" |
| 15 | 04'45" | 01:16'44" |
| 16 | 04'25" | 01:21'09" |
| 17 | 04'31" | 01:25'40" |
| 18 | 04'30" | 01:30'10" |
| 19 | 04'14" | 01:34'24" |
| 19.2 | 03'52" | 01:35'15" |
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