32.0 km | 02:53:09 | 05:24/km日期: 2017-11-25 10:44 - 平均心率: 165 - 卡路里: 1483 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 05'27" / 05'25" / 05'25" / 05'30" / 05'20" / 05'23" / 05'22" / 05'19" / 05'25" / 05'28" / 05'30" / 05'28" / 05'28" / 05'25" / 05'25" / 05'28" / 05'24" / 05'13" / 05'20" / 05'24" / 05'16" / 05'23" / 05'28" / 05'25" / 05'27" / 05'31" / 05'26" / 05'37" / 05'24" / 05'30" / 05'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'15") | 1000 / 1000 |
| 2 | | 05'24" (+00'12") | 1000 / 2000 |
| 3 | | 05'25" (+00'13") | 1000 / 3000 |
| 4 | | 05'29" (+00'17") | 1000 / 4000 |
| 5 | | 05'19" (+00'07") | 1000 / 5000 |
| 6 | | 05'23" (+00'11") | 1000 / 6000 |
| 7 | | 05'22" (+00'10") | 1000 / 7000 |
| 8 | | 05'18" (+00'06") | 1000 / 8000 |
| 9 | | 05'24" (+00'12") | 1000 / 9000 |
| 10 | | 05'27" (+00'15") | 1000 / 10000 |
| 11 | | 05'30" (+00'18") | 1000 / 11000 |
| 12 | | 05'28" (+00'16") | 1000 / 12000 |
| 13 | | 05'27" (+00'15") | 1000 / 13000 |
| 14 | | 05'25" (+00'13") | 1000 / 14000 |
| 15 | | 05'24" (+00'12") | 1000 / 15000 |
| 16 | | 05'28" (+00'16") | 1000 / 16000 |
| 17 | | 05'23" (+00'11") | 1000 / 17000 |
| 18 | | 05'12" | 1000 / 18000 |
| 19 | | 05'20" (+00'08") | 1000 / 19000 |
| 20 | | 05'23" (+00'11") | 1000 / 20000 |
| 21 | | 05'16" (+00'04") | 1000 / 21000 |
| 22 | | 05'22" (+00'10") | 1000 / 22000 |
| 23 | | 05'28" (+00'16") | 1000 / 23000 |
| 24 | | 05'24" (+00'12") | 1000 / 24000 |
| 25 | | 05'26" (+00'14") | 1000 / 25000 |
| 26 | | 05'30" (+00'18") | 1000 / 26000 |
| 27 | | 05'26" (+00'14") | 1000 / 27000 |
| 28 | | 05'37" (+00'25") | 1000 / 28000 |
| 29 | | 05'23" (+00'11") | 1000 / 29000 |
| 30 | | 05'30" (+00'18") | 1000 / 30000 |
| 31 | | 05'12" | 1000 / 31000 |
| 32 | | 05'19" (+00'07") | 1000 / 32000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 373.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'25" | 00:10'52" |
| 3 | 05'25" | 00:16'17" |
| 4 | 05'30" | 00:21'47" |
| 5 | 05'20" | 00:27'07" |
| 6 | 05'23" | 00:32'30" |
| 7 | 05'22" | 00:37'52" |
| 8 | 05'19" | 00:43'11" |
| 9 | 05'25" | 00:48'36" |
| 10 | 05'28" | 00:54'04" |
| 11 | 05'30" | 00:59'34" |
| 12 | 05'28" | 01:05'02" |
| 13 | 05'28" | 01:10'30" |
| 14 | 05'25" | 01:15'55" |
| 15 | 05'25" | 01:21'20" |
| 16 | 05'28" | 01:26'48" |
| 17 | 05'24" | 01:32'12" |
| 18 | 05'13" | 01:37'25" |
| 19 | 05'20" | 01:42'45" |
| 20 | 05'24" | 01:48'09" |
| 21 | 05'16" | 01:53'25" |
| 22 | 05'23" | 01:58'48" |
| 23 | 05'28" | 02:04'16" |
| 24 | 05'25" | 02:09'41" |
| 25 | 05'27" | 02:15'08" |
| 26 | 05'31" | 02:20'39" |
| 27 | 05'26" | 02:26'05" |
| 28 | 05'37" | 02:31'42" |
| 29 | 05'24" | 02:37'06" |
| 30 | 05'30" | 02:42'36" |
| 31 | 05'13" | 02:47'49" |
| 32.0 | 05'19" | 02:53'09" |
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