32.2 km | 03:25:32 | 06:23/km日期: 2017-11-26 08:00 - 總爬升: 451 m - 平均心率: 161 - 卡路里: 2227 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 71%
Pace: 06'25" / 06'04" / 06'10" / 06'20" / 06'16" / 06'16" / 06'13" / 06'32" / 06'18" / 06'06" / 06'25" / 06'07" / 05'59" / 05'58" / 05'45" / 06'40" / 05'52" / 06'48" / 05'55" / 05'54" / 09'00" / 06'00" / 06'12" / 06'02" / 06'41" / 07'51" / 06'20" / 06'16" / 06'03" / 06'48" / 06'16" / 06'47" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'40") | 1000 / 1000 |
| 2 | | 06'03" (+00'18") | 1000 / 2000 |
| 3 | | 06'10" (+00'25") | 1000 / 3000 |
| 4 | | 06'19" (+00'34") | 1000 / 4000 |
| 5 | | 06'16" (+00'31") | 1000 / 5000 |
| 6 | | 06'15" (+00'30") | 1000 / 6000 |
| 7 | | 06'13" (+00'28") | 1000 / 7000 |
| 8 | | 06'31" (+00'46") | 1000 / 8000 |
| 9 | | 06'17" (+00'32") | 1000 / 9000 |
| 10 | | 06'05" (+00'20") | 1000 / 10000 |
| 11 | | 06'25" (+00'40") | 1000 / 11000 |
| 12 | | 06'07" (+00'22") | 1000 / 12000 |
| 13 | | 05'58" (+00'13") | 1000 / 13000 |
| 14 | | 05'57" (+00'12") | 1000 / 14000 |
| 15 | | 05'45" | 1000 / 15000 |
| 16 | | 06'39" (+00'54") | 1000 / 16000 |
| 17 | | 05'51" (+00'06") | 1000 / 17000 |
| 18 | | 06'47" (+01'02") | 1000 / 18000 |
| 19 | | 05'55" (+00'10") | 1000 / 19000 |
| 20 | | 05'53" (+00'08") | 1000 / 20000 |
| 21 | | 08'59" (+03'14") | 1000 / 21000 |
| 22 | | 06'00" (+00'15") | 1000 / 22000 |
| 23 | | 06'11" (+00'26") | 1000 / 23000 |
| 24 | | 06'01" (+00'16") | 1000 / 24000 |
| 25 | | 06'41" (+00'56") | 1000 / 25000 |
| 26 | | 07'50" (+02'05") | 1000 / 26000 |
| 27 | | 06'20" (+00'35") | 1000 / 27000 |
| 28 | | 06'15" (+00'30") | 1000 / 28000 |
| 29 | | 06'03" (+00'18") | 1000 / 29000 |
| 30 | | 06'47" (+01'02") | 1000 / 30000 |
| 31 | | 06'16" (+00'31") | 1000 / 31000 |
| 32 | | 06'46" (+01'01") | 1000 / 32000 |
| 33 | | 06'26" (+00'41") | 190 / 32190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 113.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'04" | 00:12'29" |
| 3 | 06'10" | 00:18'39" |
| 4 | 06'20" | 00:24'59" |
| 5 | 06'16" | 00:31'15" |
| 6 | 06'16" | 00:37'31" |
| 7 | 06'13" | 00:43'44" |
| 8 | 06'32" | 00:50'16" |
| 9 | 06'18" | 00:56'34" |
| 10 | 06'06" | 01:02'40" |
| 11 | 06'25" | 01:09'05" |
| 12 | 06'07" | 01:15'12" |
| 13 | 05'59" | 01:21'11" |
| 14 | 05'58" | 01:27'09" |
| 15 | 05'45" | 01:32'54" |
| 16 | 06'40" | 01:39'34" |
| 17 | 05'52" | 01:45'26" |
| 18 | 06'48" | 01:52'14" |
| 19 | 05'55" | 01:58'09" |
| 20 | 05'54" | 02:04'03" |
| 21 | 09'00" | 02:13'03" |
| 22 | 06'00" | 02:19'03" |
| 23 | 06'12" | 02:25'15" |
| 24 | 06'02" | 02:31'17" |
| 25 | 06'41" | 02:37'58" |
| 26 | 07'51" | 02:45'49" |
| 27 | 06'20" | 02:52'09" |
| 28 | 06'16" | 02:58'25" |
| 29 | 06'03" | 03:04'28" |
| 30 | 06'48" | 03:11'16" |
| 31 | 06'16" | 03:17'32" |
| 32 | 06'47" | 03:24'19" |
| 32.2 | 06'28" | 03:25'33" |
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